1. Get into a ready position with your feet naturally together.
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2, the first step, step to the right in front of the left foot, the left heel of the standing right toes half of the position of the palm of the feet, the arm according to the walking The first step is to take the left foot to the right front, the left heel standing on the right toe half of the foot position, the arm according to the walking swing.
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3, step 2 step right foot. Right foot from the inside of the left foot around the left foot, standing in front of the left foot on the left, then the right heel can be tilted to the left some, so more conducive to stand stable, not shaking fall, arm swing according to the walking can be.
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4, step 3 and then take a step with the left foot. Left foot to the left side parallel to move over on it, move the width of the shoulder width on it, learning not too much movement in order to maintain balance, arm swing according to the walking can be.
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5. Step 4 restores the right foot. The right foot moves directly down to the place where you feel comfortable to stand still, and the arm swings according to the walking can be.
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Expanded Information:
In the folklore, there are two kinds of titles for Yangge: The one performed on stilts is called "Yangge on Stilts" and the one performed without stilts is called "Yangge on Ground". In recent times, the term "Yangge" mostly refers to "ground Yangge". The long history of rice-planting songs, the Southern Song Dynasty, Zhou Mi in the "Old Story of Wulin" in the introduction of the folk dance team in the "Murata music" records, the Qing Dynasty, Wu Xilin's "New Year's Day miscellaneous singing copy" expressly documented the existing rice-planting songs and the Song Dynasty, "Murata music," the source and flow of the relationship.
On May 20, 2006, Yangge was approved by the State Council to be included in the first batch of national intangible cultural heritage list.