15-year-old boy, all parts of the body are well developed, can still grow taller?

Friends good morning a lot of people are concerned about their own height, they want to grow taller and taller, and even at the expense of taking "various means", believe that a variety of "formula", we come to analyze some of the factors related to height, you will be less to go some! The way, not to be deceived. The future height, generally speaking, the parents' genetics account for the vast majority of factors. The simple calculation method is that the average height of parents, boys plus 6 centimeters, girls minus 6 centimeters, the final height in this data up and down 4 centimeters range fluctuations. Simply put, future height can be predicted, so don't blindly call out if you shouldn't. The relationship between height and the acquired is mainly reflected in nutrition, exercise, sleep, and growth age stage. The acquired environment has a certain influence on the height, but pay attention not to expand infinitely. Nutrition should pay special attention to protein supplementation, pay special attention to not partial food, nutrition must be comprehensive and balanced, because the body needs to grow taller comprehensive nutrition. Exercise can promote the development of all aspects of the body, development. In the growth period can stimulate the growth of bones, so that people grow taller. But exercise should be regular and consistent. The growth of human growth and pituitary gland secretion of growth hormone has a great relationship. The secretion of growth hormone is most vigorous during sleep, so it is very important to get enough sleep, especially during a child's growth spurt. Don't lose valuable sleep because of academic pressure or playfulness. Sleep should not only ensure the time, but also ensure the quality. Generally speaking, the human body will grow taller before the epiphyses are fully calcified. The age at which the epiphyses calcify is generally 16-18 for girls and 2-3 years later for boys (girls develop earlier and end earlier). After that, growth stops, and even if it does, there is no sudden increase in growth. There are two peak growth periods in the human body, one is the infant's first year of life, and the other is puberty. Seizing these two key growth periods and paying attention to the issues mentioned above will have a boosting effect on height growth. So it is important to recognize that height has different speeds at different growth stages. Special reminder, do not believe in height enhancement drugs, height enhancement equipment, do not believe in the advertisements and "experts" promoting height enhancement products. Think about it, if there is really such a good way, the world of short people are not less and less? If you are in doubt, consult an expert through regular channels, or take the appropriate tests to determine. The age of 13 years old into the voice is a normal age, such as your age will continue to grow taller, as for how much room for growth is not easy to say, as already mentioned above, to have a good mindset. It is recommended to do more outdoor activities and ensure the quality of sleep. Supplementary Your foot disease has no effect on the growth of your height Your mood of wanting to grow taller is understandable. But the method is exhausted we still have to face the science, face the reality. Because there are too many children like you, including those around me, I have seen and heard too much. Various people have used various methods, which have been mentioned above. So I hope you have a correct understanding and a positive attitude. Even if a miracle is created, it is still necessary to have a relevant foundation. Height doesn't determine everything. Follow the method provided above to do, maybe some help. Sore feet are a result of exercising too much, or not moving enough during exercise. Whether your height is as good as you want it to be depends on several factors, starting with genetics, which accounts for 70% of the total, and depending on other conditions, including exercise, nutrition, environmental and social factors, and so on. In order to let the child grow taller, parents should pay attention to the following points: First, do not miss the rapid growth period in the process of adolescent development of children and adolescents, when the height of the fastest growing? Research has confirmed that the vast majority of Chinese Han children's height surge peak for girls around 12 years old, boys around 14 years old; more than 90% of the fastest-growing age of girls in the 11 to 13 years old, boys between 13 and 15 years old. In order to let children grow taller, parents should pay special attention to children in the rapid growth period of nutrition, exercise and other issues. Second, should pay attention to nutritional supplementation Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient intake of calcium and vitamin D deficiency will result in insufficient bone mineralization. Vitamin A deficiency will make the bone shorter and thicker, and vitamin C deficiency will make the interstitial formation of bone cells defective and brittle, all of which will affect the growth of bone. At present, the general family in the meat and vegetarian diet, nutrition should be comprehensive and adequate, parents should pay attention not to let the child develop the habit of partiality, and do not let the child too much to eat snacks and affect the intake of important nutrients. Third, do not ignore the sports exercise sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, is conducive to the human body to grow taller. The following kinds of sports have a certain effect on the increase in height, may wish to try. 1.? Suspension swing using the bar or door frame, the height of the body hanging on the bar, toes can just leave the ground for appropriate. Both hands hold the bar, the distance is slightly larger than shoulder width, feet together, then the body swings back and forth, the amplitude should not be too large, the time should not be too long. Practice is best arranged in the morning every day, the body as much as possible to sag loosely, keep 20 seconds, male youth should do 10 to 15 times, female youth should do 2 to 6 times. 2.? Jumping up to touch the high Jumping up with both hands to touch a pre-set object, can be a roadside branch, basketball basket or ceiling. Jump with both feet, do 30 times. Rest for a moment and jump on one foot with the right and left foot in the same way as above. 3.? Ball activities When playing basketball, actively compete for rebounds and jump up to break the ball; when playing volleyball, try to jump up and do more dunking and blocking; in soccer, practice more jumping up to hit the ball on the forehead. 4.? Jumping exercises can do marching single-footed jump, frog jump, triple jump, multi-level jump and in situ vertical jump. Fourth, do not forget to create a good living environment for the child Psychoneurological abnormalities can also affect the growth of children's physical. If the parents are divorced, the relationship between the child and the guardian is not normal, often subjected to abuse, or the child is subjected to other serious stimuli, its growth rate will gradually slow down, so that the height of children of the same age and gender in the normal height of the lower limit. Physical shortness also aggravates the child's low self-esteem, due to psychological and social stimuli that affect the transmission of nerve impulses from the cerebral cortex to the hypothalamus, thus inhibiting the secretion of growth hormone by the pituitary gland. When the child's environment is treated well, the growth rate can return to normal. Fifth, do not forget the active prevention and treatment of chronic diseases of children and adolescents should be actively treated. Long-term diseases such as chronic infection, chronic hepatitis, chronic nephritis, asthma, heart disease, anemia, etc. can affect growth and development. Genetic diseases of the skeleton, such as osteochondrodysplasia, can also limit bone growth. 87 "How can I make my child grow tall and strong? "Mom! It's all your fault for making me so short," said Jiaxiang, a student in National First Grade, who had always been seated in the front rows in elementary school and complained to his mother angrily when he saw that the difference between his height and that of his classmates was getting bigger and bigger. "Who told you not to drink more milk and not to exercise?" his mom replied in an irritable voice. His mom replied in a rude manner. When children are growing up, parents are not only concerned about their health, but also about whether they will be able to grow taller and stronger in the future. In pediatric clinics and online health consultation websites, we often see parents anxiously asking, "Doctor, why isn't my child growing taller? and "Does drinking more milk help?". Some anxious parents even go around looking for "height-enhancing" remedies in the hope that their children will grow a few centimeters taller. However, according to Zhu Jun, height is genetically determined and nutrition and exercise play no significant role. Is the height of a person predetermined by nature, or does it depend on the efforts of the child? What can developing children do to stand a better chance of being taller? The growth rate of a person's bones is the result of the growth and development of the skeleton, and it is mainly manifested in the growth of the bones of the lower limbs and the vertebrae. The growth of the lower limb bones is caused by the growth plates of the femur and tibia. The growth plates are located at the ends of the bones and are stimulated by the growth hormone secreted by the pituitary gland to produce cartilage, which is calcified to form hard bone, thus making the bones longer and wider. From birth to one year of age is the fastest growing stage in a child's life, and then the speed gradually slows down until puberty, when sex hormones kick in and growth hormone interacts with each other, and the child's height and weight begin to increase dramatically again. Dr. Wang Zhihong, an attending physician in the Department of Orthopedics at National Taiwan University Hospital, pointed out that the progress of a person's height should be evaluated in conjunction with the "bone age" (the age at which the bones are growing and developing), rather than just looking at the general age decision. Some children who mature early may have a faster bone age progression than their actual age, and their height may appear to be more prominent than that of children of the same age at the beginning, but this may not necessarily lead to a higher adult height in the future. How long we can grow depends on the closure of growth plates throughout the body. If the plates are closed, it means that the skeleton has developed and matured, the bones will no longer grow, and the height will not increase any further. What factors affect a person's height? Heredity determines your height The most important determinant of a child's height is heredity. "The correlation between parents' height and children's height is as high as 80%, with each parent's influence accounting for half of the total," said Dr. Wang Zhihong, an attending physician in the Department of Orthopedics at NTU Hospital. So if both parents are not tall, the child's height will generally not be particularly prominent. However, there are exceptions to the rule. Mr. Yang, who works for a construction company, is just over 160 centimeters tall, and his wife isn't very tall either. However, both of his sons have broken the genetic limit, with one over 180 centimeters tall and the other over 170 centimeters tall, which his friends jokingly refer to as the work of the Yangs' "genetic mutation. In this particular case, Dr. Lee Chun-hsien, an attending pediatrician at Hsin Kuang Hospital, pointed out that a person's height is not determined by a single specific gene, and that most people have both tall and short genes, and that whether a person is tall or short depends mainly on which one of the genes is expressed, "so in a family, sometimes we see that one child grows up to be tall and the other is short," Lee explained. However, according to the physician, this kind of parents and children height difference of more than ten centimeters is purely a minority of the situation, most of the children after the completion of the development of the body type is still similar to their parents. Seeing this, many parents who are not tall may be greatly disappointed, since genes determine everything, the efforts of later life can be of any help? In fact, apart from genes affecting the height of a person's body, other related factors should not be ignored. "Assuming that genes dictate that you can grow up to 160 centimeters, but if you suffer from poor nutrition and insufficient exercise, you probably won't be able to grow up to that height," said Lee, who believes that acquired efforts are just as important. Nutrition and exercise can help grow taller Human growth is a comprehensive performance, in addition to genetic predisposition to limit the following factors will also affect the child's future height: ▓ Nutritional intake Adequate and balanced nutrition is definitely the key to make children grow taller. According to the U.S. Food and Drug Administration (FDA) recommendations, want to let the child grow tall and strong, indispensable nutrients, including protein, calcium, vitamin A, vitamin C, vitamin D, the mineral magnesium and zinc. Protein is the basic substance that constitutes and repairs muscles, bones and tissues in all parts of the body, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood and milk are complete sources of protein, while plant sources can be obtained from beans, cereals and nuts. Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. So drinking two glasses of milk a day is a good way for your child to build up bone mass. Vitamin D is another nutrient that makes bones strong. In addition to milk and fish such as salmon and tuna, the human body can produce vitamin D on its own if it is exposed to the sun for 10 to 15 minutes every day. The mineral zinc is a nutrient that is especially important for infants' development. Research in the Netherlands found that insufficient intake of zinc during infant development can lead to stunted growth. In addition, several foreign studies have shown that children who consume enough zinc can reduce the incidence of diarrhea. Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ. "Iron is also important for growth and development," added Weng Hui-ling, a dietitian at NTU Hospital. However, according to the National Nutrition Survey conducted by the Department of Health, it was found that national females generally have iron deficiency above the age of 4, while males have a higher rate of iron deficiency during puberty and in the elderly over 65. So growing children should eat some lean meat, animal liver, egg yolks or dark green vegetables to get enough iron. ▓ Exercise Many people believe that jumping rope, playing basketball and other bouncy sports help them grow taller, and this is true from a medical point of view. According to research, excessive compression of the growth plate can cause growth retardation, but moderate and intermittent compression or stretching of the growth plate can stimulate its growth. Therefore, children and adolescents who want to grow taller cannot afford not to do sports, especially bouncy sports. However, excessive weight training, such as gymnastics and weight lifting, can hinder growth, and doctors recommend avoiding them during the growth phase. ▓ Hormone secretion The secretion of many hormones in the human body dominates or affects our growth and development, such as growth hormone, sex hormones, thyroxine, parathyroid hormone, insulin and so on. ▓ Sleep As mentioned above, human growth is mainly affected by the role of growth hormone, and growth hormone secretion at night during sleep is particularly strong, so want to grow taller, do not stay up late at the expense of sleep, as far as possible, before 11:00 p.m. to bed. ▓ Diseases Congenital heart, kidney, lung and liver diseases, bone diseases, endocrine and metabolic diseases, chromosomal abnormalities such as Turner's syndrome (Turnur syndrome), etc. will affect normal growth and development. In addition to a small number of people who grow shorter because of genetic factors in their family, if they are malnourished and can't grow taller, they can rely on supplementation to catch up, but if the growth abnormality is caused by a disease, they should seek medical treatment as soon as possible. A lot of parents are disturbed by how to determine whether their children's growth is normal or not, and they are sometimes even overly worried about it, forcing their children to eat desperately, or looking around for the secret formula of "height increase". Doctors suggest that parents can assess their children's growth in two ways: Measure their height every six months. Under normal circumstances, a child will grow at least 5 to 6 centimeters per year before puberty. If the child grows less than 4 centimeters per year, parents should take the child to a pediatrician for an evaluation and to learn more about the cause of the growth retardation. Refer to the growth chart in the Child Health Handbook. A child whose height is below the 3rd percentile of the same age group is considered pathologically short and needs to be examined and treated. However, parents should not be overjoyed when their child grows too tall. If the growth curve exceeds the 97th percentile for the same age group, it may be abnormal and must be examined to confirm the cause. ▓ Psychological factors Excessive stress can cause the body's endocrine dysfunction, so that the secretion of growth hormone is insufficient, growth is therefore limited. In addition, too much stress can also make the gastrointestinal tract malfunction, the child not only has a poor appetite, absorption capacity also deteriorated, long-term lead to malnutrition, want to grow taller will be very difficult. Dietary Tips for Growing Taller and Stronger Although genetic limitations make it necessary for us to "listen to God's will", physicians and nutritionists believe that starting with diet, coupled with regular exercise, is the most effective way to "make the best of the situation". As long as parents can grasp a few dietary tips, it is not difficult to make their children grow taller and stronger. Adhere to the principle of a balanced diet. Like adults, children should consume six major food groups every day. Parents can refer to the Department of Health's Daily Dietary Guidelines to understand the dietary needs of children of different ages. (See table.) Adolescent children grow faster and become more active. In order to provide the energy and nutrients needed for growth and development, the calorie demand is higher, with boys consuming 2,150 to 2,650 calories a day and girls 2,100 to 2,200 calories. Parents set an example by not favoring food. Many studies have pointed out that children's eating habits from childhood are most influenced by their parents. According to Weng Hui-ling, a dietitian at National Taiwan University Hospital, if you want your child to grow well, not favoring food is the most basic principle. Parents should try to make as many variations as possible in the dishes they prepare for their children's meals, so that they can try a variety of foods from an early age. By consuming a wide variety of foods, you don't have to worry about the lack of nutrients needed for growth. Don't make negative comments about food in front of your child. For example, if you dare to eat a bitter gourd that is so bitter, how can you eat it? If an adult makes a casual remark, it will create a specific impression of a particular food and become an excuse for the child to refuse to eat it later on. Of course, don't use food as a tool to reward or punish your child. Teach your child the concept of a balanced diet. Most modern dual-income families rely on eating out for most of their meals, and many parents give their children money to buy their own lunches. Dietitian Ms. Weng suggests that parents pay more attention to their children's eating out and instill in them some healthy dietary concepts, such as eating less fried and deep-fried food, choosing a balanced and varied menu, and consuming all six major food groups. "Parents can't keep track of their children's diets, which can lead to poor nutrition in the long run," she emphasized. Avoid letting your child gain weight or diet to lose weight. Hsin Kuang Hospital pediatrician Li Junxian pointed out that obese children because of excessive intake of calories, fat and sugar, resulting in bone age progress faster than the actual age, although the beginning of the height than other children stand out, but because of the growth period ahead of time and be compressed, the future does not necessarily grow taller. Do not let children get fat is actually very simple, as long as they limit the number of high-calorie foods such as hamburgers, french fries, and drink less sugary drinks, with regular exercise, there will not be obesity problems. In addition, Weng Huiling dietitian believes that the modern young girls by idol stars slim figure, even if the weight is normal, still desperately trying to diet to lose weight, not only miss the opportunity to grow taller, development, and more serious impact on the health of adults. The golden time for growth and development is fleeting, and if you want your child to be high and strong, seize the opportunity to practice the "Health" to teach you the "secret formula to increase height" Bone growth is not possible without exercise Children's growth is not possible without the right amount of exercise. Children who don't exercise enough have no appetite during the day and can't sleep at night. As a result, they become very sleepy in the morning and cannot sleep at night. In the morning, the child goes to class without eating breakfast, and then spends the rest of the day in a stupor, and the rest of the day in a vicious cycle of apparent physical inactivity. Exercise itself promotes the production of growth hormone. It puts people to sleep, and without saying it you know that this promotes growth hormone secretion. When the body is sufficiently exercised, the appetite can be increased and sleep can be achieved at night. In the morning, you can wake up naturally with a clear mind and start the day with a good attitude after eating a good breakfast. What kind of exercise is beneficial? What kind of exercise should you do in order to grow taller? I often hear that some children join the basketball club at school to grow taller, but is it possible to grow taller just by playing basketball? Simply put, exercises that improve appetite, promote sleep, and put a certain amount of vertical pressure on the bones are good for growing taller. Specifically, jogging, jumping rope, dancing, playing basketball and volleyball are good for height growth. However, many basketball and volleyball players are already tall, so it would be a mistake to encourage children who don't like these sports to play them just for the sake of growing taller. Because emotional stability is also important for growth, let your child choose his or her favorite sport. However, it is better to let high school students, whose bodies have stopped growing, engage in intense sports that are overly physically demanding. Bone development comes in part from vertical pressure, but too much pressure (lifting weights, etc.) makes it difficult for bones to grow vertically. Exercises that help you grow taller Exercises that don't help you grow taller It's good to choose sports that your child enjoys: volleyball, basketball, ballet, stretching, jumping rope, jogging It's not good to force your child to play sports that he or she doesn't enjoy: weight lifting, overdoing it, and sports that require too much physical exertion (marathons, etc.). How to grow taller with short stature Teenagers with short stature, except for some disease-induced short stature that must be carefully handled by a doctor, most of them have to rely on their own efforts to dig out the growth potential of their own height. How to tap? Simply put, it is under the guidance of doctors and sports workers, adjusting diet and lifestyle, and adhering to special physical exercise. Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference: 1. Reasonable regulation of diet, not partial food, not overeating, not only to ensure adequate nutrition, but also appropriate moderation. Do not smoke, do not drink; 2. Life should be regular, sleep should be sufficient, regular, the best sleep hard board bed, pillow should be lower than 5cm; 3. Pay attention to their own health care, no disease prevention, early treatment of disease. Read about short stature research and height growth and development of the book, read do not understand can consult a doctor, increase knowledge, with science to guide their own actions; 4. Maintain physical and mental health, rich recreational life, emotional stability, no worries and favorable growth and development. In recent years, some authors have reported that the duration of 1-2 hours of moderate physical activity, in a certain period of time can make the body wind growth hormone content increased significantly, with the increase in blood growth hormone content, that is, leading to the tubular bone growth zone live fall, thereby increasing height. It should be taken into account that neither small exercises (e.g. jogging, slow swimming, etc.) nor large exercises (e.g. marathon running, long-distance skiing, etc.) lead to an increase in height, the former due to insufficient stimulation, the latter due to the fact that they weaken the body to an extreme degree (e.g. a thousand jumps in a day and an excessive amount of heavy weight lifting with a heavy barbell can even prevent the growth of the long bones). Success depends on the right combination of different exercises. Some scholars believe that long-term activities such as jumping, hanging weights, swimming, etc. do promote an increase in height. In our opinion, short-statured children and adolescents whose epiphyses have not yet closed, if the doctor believes that they do not suffer from short-statured diseases and there are no other medical contraindications, they should bravely start special physical training to increase their height. However, it is worth mentioning that the training should be gradual, especially in the early stage, do not make too much due to anxiety, should pay attention to self-feeling, if there is discomfort, should consult the doctor and physical education teacher. Help you stand up tall gymnastics Warm-up exercise: move the joints of the limbs, keep the spine straight, lean forward, arms straight and swing backward and upward. Walking: swing your arms greatly and walk forward vigorously. Running: run in small steps, at the same time, both fists on the shoulders, arms bent at the elbow in front of the rotation; fast running and jumping 25-50 meters, repeat 4-6 times, each time after a short break. Stretching: Raise your arms up and stretch in all directions while standing on your heels, repeat 6-8 times with a short break. Bar exercise: hang (20 seconds, 1 minute) while turning your body to the right and left, feet together; swing your body forward and back; swing clockwise or counterclockwise. Jumping pull-ups: squat down, keep your spine straight, jump up, grab the bar, and use the inertia of the jump to do pull-ups (height of the bar and grip distance between your hands varies from person to person). Repeat at least 6 - 8 times each time. Jumps: jump upward, gradually increasing in height, or reaching an established height; jump downward from a slightly higher height; squat jumps. Do 30 - 60 jumps in different positions with your feet firmly planted on the ground. Optional exercises, but at the beginning to do the required number, gradually increase the amount of exercise. After each section of the exercise should take a short break, so that the breathing is smooth and the limbs are relaxed. After the whole set of exercises, lie flat on the floor, tense back and hip muscles, slightly straight back. No less than three times a week practice, each time 35-45 minutes. Adhere to it will be rewarded. Daily exercise body height increase method Nowadays on the market for the increase in height of a lot of drugs and equipment, and expensive, but the effect is not so good. In fact, the best way to increase height is to strengthen the exercise, the following introduction of several kinds of exercise methods, teenagers may wish to try. Hanging method: hands holding the bar, so that the body hanging down, hanging down to the toes can gently touch the ground for good, and then do the pull-up action. Boys can do 10-15 times a day. Girls can do 2-5 times a day. The main points of the exercise are: exhale when pulling up and inhale when slowly descending. After the exercise, walk around to relax your muscles. Wait for the hands to relax before clenching your fists hard and placing your hands on your chest, then release your fingers, followed by sniffing your eyes, opening your mouth, stretching your brow, and relaxing your facial muscles before lying down on the bed to relax the muscles in your back and arms. In short, learn to maximize force and maximize relaxation. After practicing the hanging method for a period of time, you can carry out the spreading and hanging increment on this basis by hanging for 20 seconds, then tying a 5 kg sandbag on each leg, and hanging for another 20 seconds; after this, fixing it on the bar with a belt and hanging for 15 seconds, and after that, putting on a 10 kg iron sand undershirt, and then hanging for another 15 seconds. However, the time and weight is not absolute, can vary from person to person. Jumping method: jumping on both feet with hands touching tree branches, basketball hoops, ceilings, etc. 10 times for a group, each time upward jumping 5 - 7 seconds, each group interval 4 - 5 minutes. To try to make the body in the maximum degree of stretching state. Also, participate in basketball, volleyball and swimming regularly. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Since jumping is a major part of the training, jump about 200 times a day with all your might. Traction method: Standing 20 - 30 meters high on the mound, relax and accelerate downward running, and then bent over the floor, with the help of two partners, a partner to hold the hands of the practitioner's wrists, the other hold the lower calves of the practitioner DiaoDiao, two people at the same time to the opposite direction of the force, the traction trunk 2 - 3 times, 12 - 3 times each time, the torso. -3 times, 12-15 minutes each time, repeat 6-10 times. This series of exercise helps to correct short legs, spinal curvature, flat feet and "O" legs and other physical defects, promote bone growth, and regulate the nerve and endocrine function and various physiological functions, so that it reaches the optimal state, so as to achieve the purpose of height increase. The most important thing is to be serious and persistent.