Rope skipping chest will not become smaller
Rope skipping chest will not become smaller, rope skipping is a very familiar sport, this sport is loved by everyone, many people will choose to lose weight rope skipping this kind of relatively simple, easy to adhere to the movement to fitness or weight loss, then rope skipping chest will not become smaller?
Jumping rope chest will not become smaller 11, because jumping rope is a sports intensity is relatively large aerobic exercise, so women in the jumping rope exercise, if you do not wear a bra, it is possible that because of the violent trembling and lead to chest sagging or even become smaller. So be sure not to forget to wear a bra when jumping rope.
2, after losing weight, you may find your own bust on the scale back on the grid, do not worry, back on the grid is not the bust, but your "thick" back of the fat. If you don't believe me, please ask the professionals in the bra store to help you measure, you will find that the cup is not only not smaller, the chest line may also be enhanced.
3, because the chest so much fat just by extending down from the shoulders of a ligament support, if unprotected to let the chest violent up and down shock of course, the ligament will let the ligament relaxation, resulting in sagging breasts, affecting the chest beautiful look seems to be small, so the campaign must spend money on a good sports BRA (although it is a pity that the domestic does not have a real professional sports BRA with enough support strength), so you have to spend money on a good sports BRA. Although it is a pity that there is no real professional sports BRA with enough support strength in China, but we can also think of our own way). As mentioned above, I hope to give you a reference, there are many reasons for chest sagging, will jumping rope cause sagging? Wearing a bra while jumping rope is unlikely to cause sagging breasts. To prevent chest sagging should be more exercise chest muscles, chest big more easy to sag, usually do more massage can improve the situation.
Rope skipping has many benefits, can promote blood circulation, and long-term rope skipping can reduce our stress, rope skipping this sport can be in the square above the jump, where wide and there at night can also be jumped, do not feel that standing in the square dance is very shy, square dancing ladies can find their own world, we can also find a piece of open space to rope skipping, as long as the happy.
Jumping rope chest will not become smaller 2Rope skipping is an effective aerobic exercise, there are many benefits to the human body:
1, the benefits of jumping rope, it can be very good to burn calories, it is an effective exercise for weight loss and fat loss.
2, jumping rope at the same time can enhance physical fitness, promote blood circulation, jumping rope is conducive to the strengthening of the body's respiratory system and the strengthening of the circulatory system, you can increase lung capacity, you can improve the function of the heart blood supply.
3, jumping rope can also enhance hand-eye coordination, exercise body coordination and sensitivity.
4, jumping rope can increase the body's mental metabolism, strengthen the function of blood vessels, so for the disease has a good preventive effect.
5, rope skipping belongs to a kind of whole-body exercise, can be on the upper limbs, lower limbs, waist, hips, have a certain coordinated movement effect and exercise purpose....
Rope skipping chest will not become smaller 3
1, before or after meals jumping rope good
Before and after meals can jump rope, grasp the time interval can be.
Before and after meals are actually able to jump rope, can not be generalized, according to their own physical condition, exercise intensity, exercise purposes and other actual circumstances to choose when to jump rope, just pay attention to the time interval is good.
2, what is suitable for jumping rope before meals
Jumping rope before meals is suitable for weight loss crowd.
People exercise before meals, the body's blood sugar content is relatively low, in order to provide calories, the human body will be the body's excess fat consumption to provide calories, so jumping rope before meals can consume fat, to prevent the accumulation of fat in the body, but also control the appetite to be later, the effect of weight loss is better than the jumping rope after meals.
3, what is suitable for after-dinner rope skipping
After-dinner rope skipping is suitable for patients with cardiovascular disease.
Rope skipping can effectively promote the heart, liver, lungs, spleen, stomach, kidneys and other internal organs of the blood flow, accelerate the body's metabolism, thereby improving the function of the organs, rope skipping after meals can accelerate food digestion, prevent the onset of cardiovascular disease, alleviate the deterioration of coronary heart disease, so the cardiovascular patients are best to jump rope after meals.
4, how long before and after meals jumping rope is good
(1) 1 hour before meals
Usually, jumping rope is a more strenuous exercise, so it is not suitable for jumping rope before meals, the best is to be carried out in the first hour before meals, and it is best to stop the movement half an hour before meals, in order to maintain good digestion.
(2) 2 hours after the meal
As we all know, it is not appropriate to exercise immediately after the meal, immediately after the meal, exercise will lead to the digestive organs of the blood flow to the bones and muscles, which affects the digestive ability, and will be stomach pain. So it's best to exercise 2 hours after a meal to give the stomach and intestines enough time to digest, but also to prevent the accumulation of fat after meals.
5, how long is appropriate to jump before and after meals
Each time you jump rope to maintain the frequency of 120-140 times per minute, the effect of jumping for 5 minutes is equivalent to jogging for half an hour. If you want to achieve the effect of weight loss, it is recommended to jump two groups a day, a group of time for 5 minutes, the middle of the rest 1-2 minutes, 4-6 times a week jump rope is appropriate, long-term persistence, you will see a good weight loss effect.
6, what to eat before and after jumping rope is better
(1) what to eat before jumping rope
jumping rope should not be completely empty stomach, easy to lead to hypoglycemia, resulting in dizziness, so before jumping rope you can eat a little bit of easy-to-digest food, such as bananas, a piece of bread and so on. Prevent hypoglycemia.
(2) what to eat after jumping rope
After jumping rope may be due to exercise sweat, which leads to the body water reduction, so after jumping rope it is best to drink a little bit of light saline water to prevent dehydration.
7, jumping rope to lose weight
1 hour fat burning 1300 calories = 3 hours of jogging
If you let you insist on 3 hours of jogging every day, you must feel that it is a pie in the sky, it is simply unattainable.
And if you jump rope for 1 hour a day by changing patterns, isn't it much easier and more fun? Studies have found that jumping rope for an hour can burn at least 1300 calories, equivalent to jogging for 3 hours, dancing for 2 hours, the slimming power is super strong.
1, both hands were holding the rope at both ends of the handle, usually with a foot on the middle of the rope, the two arms elbow bending to raise the small arm flat, the rope was straightened that is, the length of the suitable.
2, rock forward, the big arm near the sides of the body, elbow slightly outward, the upper arm nearly horizontal, with the wrist force, so that the two hands on the side of the body to do the circle movement.
3, jump and land on the forefoot, remember not to land on the whole foot or heel, so as not to shock the brain, when jumping up in the air, do not bend the body excessively, but become a natural bending posture. When jumping, breathe naturally and rhythmically.
4, to practice gradually, jump rope speed and length of time should be based on personal circumstances. At the beginning of each exercise time 5-10 minutes can be, and then gradually extend the time.
5, jumping rope time, generally not subject to any restrictions, but to avoid causing discomfort, before meals and half an hour after meals do not jump rope. And do not drink a lot of water before jumping rope.
6, do not stop immediately after jumping rope exercise, you should continue to jump rope at a slower pace or walk for a period of time, so that blood circulation returns to normal before you can stop. After that, we should remember to do some stretching, easing movements, before it is really the end of the movement.