An egg into the, continue to warm up with a small fire cooked eggs, like to eat candy heart egg to be early to sheng out. Red dates and cinnamon soup not only tonic heart, and red dates spleen blood, often eat can make the face as colorful as peach blossom it. The cinnamon meat into the black fungus is also good, black fungus
sex flat, the body of the friends of the fire can not have any concerns about eating at ease; if you change into the silver ear and red date soup, not only has the effect of cinnamon, you can get rid of the spot it!
Healthy diet during menstruation
(1) Food: carrots, red amaranth, spinach, jujubes, longan meat, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver), egg food.
Brown sugar
Brown sugar is warm and sweet in nature, which can strengthen the spleen and warm the stomach, as well as pain relief, blood circulation, blood tonic, and dispersal of cold effect. If you are too busy or too lazy
to get your hands dirty, you can simply make a bowl of brown sugar water or ginger sugar water, and you will feel the warmth go straight to the dantian, and all your body and blood will be active
open.
Brown sugar and red bean porridge is a treasure, and glutinous and fragrant, who does not love to drink it?
Jujubes and cinnamon sugar water soup
If you open a small stove for yourself is better, with jujubes and cinnamon meat boiled sugar water, and so boiled to jujube rotten cinnamon sheep time, playing
an egg into the, continue to warm up the cooked eggs over a small fire, like to eat candy heart eggs to be early to sheng out. Red dates and cinnamon soup is not only tonic
nutritious heart, and jujube spleen blood, often eat can make the face like peach blossom it. The cinnamon meat into the black fungus is also good, black fungus
sex flat, the body of the friends of the fire can not have any worries about eating; if you change into the silver ear and red date soup, not only has the effect of the cinnamon
round, you can get rid of the spots!
Tea oil fried scallions
Tea oil fried scallions is also a good recipe, scallions through the Yang Yi paralysis, with tea oil fried to the following, eat up the aroma; by the way and then
said a sentence, if you then add the rice noodles, ginger and edamame into the "triple soup" called "scallions, rice noodles", is a good idea to add a little bit of tea oil to the soup. The rice noodles are a local recipe for treating wind-cold
colds and flu.
Chicken soup
Chicken soup has always been a woman's gift, drink it without fire, but also can be nourishing. The method of stewing chicken soup is very delicate, to use tile
cans, add ginger, garlic, jujubes, kelp, stewed in a slow fire for half a day.
The chicken soup can also add cordyceps and angelica, angelica is a good thing to replenish blood, as for ginseng, red ginseng fear of weak fire strong
,
There is a conflict, so use to be careful; generally speaking, American ginseng is very mild, not afraid of fire. However, these herbs should not
stew in the time of menstrual period, or qi and blood is too much trouble, to be stewed in the usual drink is good.
Mugwort scrambled eggs
Mugwort can warm the uterus, regulate menstruation and stop bleeding, dissipate cold and remove dampness, and can prevent epidemic diseases in spring. Think of this green and yellow colored
Scrambled eggs with mugwort
leaves is greedy, how poetic and picturesque it is.
Scrambled eggs in yellow wine
The method is: the pan is hot, put the oil, ginger fried, and then the eggs are beaten and poured, add yellow wine, salt, and all is well,
rush
Quickly take chopsticks. It is said that this is the ancestral three generations of the cure for menstrual cramps thousand gold formula, yellow wine is warm, moderate eating is good.
Ginger Jujube Brown Sugar Water
Ingredients: 30 grams of dried ginger, jujube, brown sugar.
Method: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.
Effect: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea and chloasma.
Hawthorn cinnamon sticks brown sugar soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, 30 grams of brown sugar.
Method: put hawthorn meat, cinnamon sticks into a tile pot, add 2 bowls of water, decoct to l bowl with mild fire, add brown sugar, mix well, and boil.
Functions: With warm menstruation and pulse, resolving blockage and pain relief effects. It is suitable for women with cold dysmenorrhea and colorless face.
Leech juice brown sugar drink
Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.
Method: Wash fresh leeks, drain the water, chopped and mashed to get juice spare. Brown sugar into the aluminum pot, add a little water and boil, until the sugar dissolves
After the leek juice into, you can drink.
Effect: It has the effect of warming the menstruation and tonifying the qi. It is suitable for menstrual cramps of the type of deficiency of qi and blood, and can make the skin moist and clean.
Moonflower Tea
Ingredients: summer or fall picking of the moonflower flowers, purple-red half-open buds, not scattered petals, the smell of incense is preferred, bubble
the tea.
Functions: It has the effect of promoting qi, blood circulation and moisturizing. It is suitable for irregular menstruation, dysmenorrhea and other conditions.
Ginger Coix lacryma porridge
Ingredients: 10 grams of dry ginger, 10 grams of mugwort, 30 grams of Coix lacryma.
Method: the first two decoctions of water to get juice, the Coix seed porridge eight mature, into the ginger, the juice of Ai with cooking until cooked.
Functions: with warm menstruation, blood stasis, dispersal of cold, dehumidification and emollient effect. Suitable for cold and damp stagnation type menstrual cramps.
Ume brown sugar drink
Materials: 15 grams of umeboshi, brown sugar; 30 grams.
Methods: The plums, brown sugar together into the pot, add water l bowl and a half, decoction left to half a bowl, remove the dregs of warm service.
Functions: has a blood tonic to stop bleeding, skin beauty effect. It is suitable for girls with excessive menstruation or functional uterine bleeding.
Black Fungus Red Date Drink
Ingredients: 30 grams of black fungus, 20 red dates.
Method: Wash black fungus and red dates. The jujube core, the two flavors with water to boil, remove the dregs to take.
Effect: It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. It is suitable for people with excessive menstruation, anemia and weakness.
Lotus Root Drink
Ingredients: 500 grams of fresh lotus root, fresh white radish, fresh dry lotus herb.
Method: Wash the above ingredients, pound, take the juice, add the right amount of rock sugar and drink.
Functions: has the effect of clearing heat and cooling blood, stopping bleeding and fixing menstruation.
Friends can also try ginger cola, is also a good menstrual drink. Abalone nourishing Yin tonic, Chinese medicine that this is a
tonic but not dry seafood, if the conditions allow, you may want to try, not the same cooking, can achieve different therapeutic effects Oh,
. I hope it brings you a different kind of good mood! If you are so busy that you simply have to fight to eat, please prepare a packet of chocolate, it
can replenish your energy.
What foods are beneficial during your period? What foods are harmful?
Daily Drinks
Tea: Menstrual blood during menstruation contains high levels of hemoglobin, plasma proteins, and hemosiderin, so women lose a lot of iron after menstruation, and should get more iron. The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breasts painful, causing anxiety, irritability and emotional instability, while consuming the body's stores of vitamin B, destroying the metabolism of carbohydrates.
Caffeinated beverages: can cause breast pain, anxiety, irritability and emotional instability, and also consume the body's stores of vitamin B and destroy the metabolism of carbohydrates.
Alcohol: Alcohol depletes the body of vitamin B and minerals, and drinking too much alcohol can damage carbohydrate metabolism and produce too much estrogen, which stimulates blood vessels to dilate, causing early menstruation and excessive menstruation.
Cold drinks: Cold menstrual disease should not drink.
Soda: There are many women who like to drink aerated beverages, and during the menstrual period, they will experience fatigue and lack of energy, which is a sign of iron deficiency. Because most of the drinks such as soda contain phosphate, with the body of iron sanctions chemical reaction, making it difficult to absorb iron. In addition, more drinking soda will be due to the soda sodium bicarbonate and gastric juice and reduce the digestive capacity of gastric acid and bactericidal effect, and affect the appetite.
Milk: Cheese is the bane of menstrual cramps: milk, cheese, cream, yeast milk, these foods can disrupt the absorption of magnesium.
Chocolate: Chocolate can cause mood swings. Chocolate can cause more emotional instability and sugar cravings, in addition to gaining weight, will also increase the need for vitamin B. At the same time, sugar will deplete the body of vitamin B and minerals, and make people more love to eat sugary foods. The fact that you are eating high sugar sweets not only doesn't improve the symptoms of menstrual discomfort, but also may affect the balance of hormones in the body because of the unstable blood sugar, aggravating the feeling of discomfort.
Peppercorns, cloves, and peppercorns: During menstruation, you should eat light, flavorful, and nutritious substances, and you should not eat stimulating and spicy foods, so as not to stimulate vasodilatation, which can lead to early menstruation and excessive menstrual flow. Peppercorns, cloves and peppercorns are all ingredients that can be used to make dishes taste better. However, in the menstrual period of women should not eat these spicy stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.
Crab: sex cool, can clear heat and cool blood dissipation of blood stasis, women during menstruation, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more when to avoid eating.
The snail: sex cool, can clear heat. Avoid eating cold things such as snails during menstruation.
Pear: Do not eat raw pear during menstruation.
Persimmon: Persimmon contains tannins, easy to combine with iron and hinder the body's intake of iron in food, because the woman in the menstrual period when the loss of a large number of blood, the need to replenish the iron, so should not eat persimmons.
Watermelon: women who are menstruating should abstain from eating it.
Bamboo shoots: bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate, which should be avoided by women during menstruation.
Menstruation should pay attention to some special food
(1) salt: women in the menstrual period before the onset of eating too salty food is harmful. Excessively salty food increases the salt and water storage in the body, which causes headache, agitation and irritability before the onset of menstruation.
(2) Dietary avoidance of cold food: traditional Chinese medicine believes that blood is hot, and cold is stagnant. Menstrual period, such as diet cold, one of the hindrance to digestion, the second is the damage to the human body yangqi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in menstrual blood, or even dysmenorrhea. Even in the hot summer season, menstruation should not eat cold drinks. Diet during menstruation to burn cooked, warm food is appropriate, in the winter can also be appropriate to eat a little mutton, chicken, cinnamon and other warm food.
(3) avoid drinking strong tea: tea in addition to a certain nutritional value, but also the role of disease prevention. But the special physiological factors of women's menstrual period decided to avoid drinking strong tea. Because of the high content of caffeine in strong tea, stimulate the nerves and cardiovascular, make people excited, accelerated basal metabolism, easy to produce dysmenorrhea, prolonged menstruation and menstrual bleeding. At the same time, the tannins in strong tea in the intestine and food in the iron strong combination, precipitation, so that iron absorption is hindered, causing iron deficiency anemia.