According to statistics, the population aged 60 and above reached 222 million in 2015, accounting for 16.15 percent of the total population. It is expected that by 2020, the elderly population will reach 248 million, and the aging level will reach 17.17%, of which the elderly population of 80 years old and above will reach 30.67 million people; in 2025, the population of sixty years old and above will reach 300 million, becoming a super-elderly country ...... End of the eight-to-five Monday through Friday, the busy rhythm comes to an abrupt end, no longer need to rush to work, suddenly ushered in a cup of tea, a rocking chair life. The social circle is also slowly narrowing, becoming home-centered, taking care of family members, getting grandchildren for fun, raising flowers and teasing birds?
Years, like a white horse,
The song of the year has become a golden oldie,
Face has also aged,
Time has given us gray sideburns,
Slowering gait,
More and more heavy luggage,
Loaded with the memories of the flavors of life,
Struggle for most of life,
We finally came to a new era of the world's most famous and most importantly, a new era of the world's most famous and most importantly, a new era of the world's most famous and most importantly, a new era of the world's most famous.
We have finally come to another "graduation gift"
-retirement.
Retirement life, how do you want to live?
Now, why don't you change a "way of living", break the cognition that retirement is nothing to do, plan your new life,
this will certainly live more exciting than when you were young!
At the age of retirement,
they live out a different self!
2015 China International Fashion Week, 79-year-old Wang Deshun waist tie cotton-padded jacket, catwalk feet, Weibo burst.
"I'm 80 years old this year, and I still have dreams!" --Wang Deshun
Learned photography at the age of 72, published his "photo book" at 77, opened a solo exhibition at 82, published a photo book at 88, Japan's much-anticipated grandmother, "selfie queen! "The Japanese grandmother, Kimiko Nishimoto, has taken the internet by storm with her funny and humorous photographic subjects.
Yazemeenah Rossi, the elegant 60-year-old French professional model who is more model than a 20-year-old, keeps getting offers from big brands.
There are many other inspiring "old protagonists" around the world, who, at the age of retirement, have chosen to do something they love, something they can find a sense of well-being and fulfillment in, and have devoted themselves to it, so that their lives have gained a different kind of possibility. With their own "retirement life", they tell you who says that old people can't act for their dreams!
Retirement life, you can live like this!
1. You can make your own travel plans and go out to see the world.
Lock the top ten must-see destinations in life, from booking flights and hotels to travel tips, travel freely like a young person.
2. You can go to the gym! At 60, you can get a body that young people would envy!
When it comes to fitness, the first reaction is to belong to the love of young people. However, now, there are many middle-aged and elderly sports enthusiasts, as long as we find the right way to exercise, do not try to be too strong but not the amount of gradual and orderly progress, and adhere to the movement can let us stay young and energetic.
3. You can enroll in a course of interest to keep your body and mind flexible!
Learn photography, discover the beauty of life and landscape through the lens, travel around the world with your camera and take masterpieces.
Learn flower arranging, understand the language of flowers, realize the Zen meaning, put your blessings into the works and send them to old friends.
Learn to dance, not only square dance, but also folk dance, fan dance, social dance, giving you firm muscles and strong bones.
Learning calligraphy, calm and relaxed, when waving the brush, fully exercise with the years gradually stiff joints.
Learning health, in addition to mastering the secrets of health, nourish life, enhance physical fitness, prevent disease, prolong life and understand the current state of the body. Speaking of learning to maintain health, on the current health, there are medicinal dietary regimen, acupuncture, massage, medicinal baths, cupping, gua sha ...... Numerous, but the most suitable for middle-aged and elderly people or medicinal diet regimen, this is more gentle some, and then open a own health medicinal food hall, call friends ......
For the good and bad of the medicinal diet I still have some insights, I remember once found a store soup difference is good, drank a cup of medicinal soup, feel very delicious, not like the previous bitter and difficult to swallow, the taste of medicine contains a hint of sweetness, efficacy is also immediately visible.
Today I myself have such a health medicinal food store, opened a period of time, although not endless, but the neighborhood is also to come. Between that and having a lot of friends ask me what brand and where to find it? In order for you to find convenient, I will be here a little on the mention, you can find: Chen Nongfu on it, there is a need for friends can go to take a look ...... Nowadays, every day, not only with their own learned health to help family, relatives, friends, but also to help more elderly people in need.
Before, will always sigh "the sunset infinitely good, just nearly dusk." But we live from one after another wonderful and elegant elderly people, see the spirit of not afraid of old age, they have a healthy body, rich life, they are walking "Wang Deshun"!