Chinese qigong, you can't practice it when you have a fever, you can't practice it when you are tired, you can't practice it when you are hot, cold, hungry or cold. So if you have high urinary protein, you can't practice without the guidance and instructions of a master.
As for the yoga we encountered on the market now, honestly nothing useful, just the old man and the old lady dancing square dance stretching like, in addition to let your body soft point, really a little bit of the essence of yoga are not. When my boss's wife went to the yoga room for the first time to practice yoga, the yoga teacher said that your body is so soft, you can come to our part-time yoga teacher. I was completely speechless, when the development of the body's potential of yoga into a cabbage, the body soft point can come to practice. My grandmother started practicing qigong at the age of 72, and after 2 years, she had achieved a little success, but she could only go 14 days without eating, relying on water, and she was alive every day, and she went hiking every day to do household chores, and she didn't feel hungry at all. This is only the most basic. Those who really know yoga can live for months or even years without feeling hot in summer or cold in winter, just by drinking water. The yoga you are practicing now is not very useful at all, stop for a few days without practicing, there is nothing, between you now have high urinary protein, indicating that there is nephritis, I suggest that you do not practice, you should go to the hospital to see a doctor is the right thing to do, with rest and light diet as a supplement.