01 full-body sports massage equipment TITLE integrated trainer also called multi-functional trainer, can exercise the abdomen, arms, back, chest, legs, buttocks and other muscles, shape the body, enhance human coordination, equipped with abdominal fitness board and double bar, there are more exercise options.
The gym gantry is a composite machine that works every muscle part of the body. For example, if you use the gantry to do low rope chest clamps, you can work the upper part of your pecs. If you do a high rope chest pinch, you can work the lower pectoral muscles.
Rowing machine on the legs, waist, upper limbs, chest, back muscle enhancement has a better role. 51Dongshi reminds the use of rowing machine, the correct posture is stirrups power, upper body straight, hip movement first bent over, in the back, the arms pulling, shoulder, chest, straight legs. To pay attention to the consistency of the action, each stirrup and stretching action do not appear to pause, to be in place.
The elliptical machine, also known as the spacewalker, a common cardiorespiratory fitness exercise training tool, with the elliptical exercise body, not only can prevent, reduce, alleviate cervical spondylosis, frozen shoulder and upper back pain, but also to avoid the impact of running, better protection of joints.
Other elastic band massage chair tension rope fat shaker jump rope fitness riding machine Smith rack massage bed more rowing machine elliptical machine fat shaker jump rope WaterRower rowing machine water rowing machine original import rowing machine fitness home red and black CLUB Club ￥ 16,266,666 Monthly sales: 1 + store WaterRower WaterRower flagship store >> firstdegree water resistance rowing machine household mute folding rowing fitness equipment PACAR ￥ 6919 Monthly Sales: 1 + store Firstdegreefitness flagship store & gt; & gt; U.S. sole Sole SR800 imported household rowing machine mute magnetic wind resistance folding fitness equipment ￥ 15000 Monthly Sales: 1 + store Sole Sole flagship store & gt; & gt; & gt >>> Sole SOLE new elliptical E25NEW original imported four-track design motorized slope adjustment ￥ 94,973 merchants Comments: 2000 + stores U.S. Sole flagship store >> Sole Sole flagship store >> ￥ 12,000 SOLE U.S. Sole flagship store >> ￥ 9499Precor must be sure to EFX245 home elliptical mute stepping fitness equipment ￥ 39,900 monthly sales: 1 + store Precor must be sure to flagship store & gt; & gt; Kang Lujia home elliptical magnetic fitness equipment stepping strolling slimming ￥ 5,379 monthly sales: 1 + store Kang Lujia flagship store & gt; & gt; & gt; & gt; Kang Lujia K302C-2 fat shaking machine standing Type shaking machine whole body fat shaking fat lazy sports vibration belt ￥ 989 monthly sales: 21 + store Kanglejia flagship store & gt; & gt; Gemelle heated fat burning fat shaking machine slimming shaking machine household weight loss machine belt ￥ 98 monthly sales: 2 + store Comolo Gemelle leading sheep store & gt; & gt; JOROTO fat shaking machine shaking machine to reduce the body to lose fat vibration fitness instrument lazy people shaking machine S3000 ￥ 2999 Comments: 900 + store JOROTO brand flagship store & gt; & gt; & gt; & gt; Perrin jump rope for the examination jump rope spare rope core 4 mm 2020 ￥ 30 Comments: 1000 + store Perrin sports brand flagship store & gt; & gt; Decathlon sports training jump rope youth professional competition rope cotton with handle ￥ 29.9 monthly sales: 400 + store Decathlon Flagship store & gt; & gt; Decathlon fitness sports colorful adult soft rubber jump rope DOMYOSEQS ￥ 29.9 Monthly Sales: 10,000 + store Decathlon flagship store & gt; & gt; & gt; & gt; & gt; 02 head health care and massage equipment TITLE head massager through the massage to help the brain to quickly relieve the pressure and tightness, dizziness, headaches, neuralgia, insomnia relief has a Certain efficacy. However, it is prohibited for use by patients with major brain disorders such as cerebral discomfort or previous brain surgery.
Head massage claw is a kind of head massager, can reduce fatigue, brighten the eyes, wake up the brain and so on. It is important to note that when using the head massage claw, the massage should not be too strong, otherwise it will hurt the scalp, leading to infection or inflammation.
Eye care instrument eye care instrument is one of the instruments to relieve visual fatigue, under the premise of the correct specification, generally no harm to the eyes. However, it should be noted that the eye protector should not be lent to others, and after others use it, it is recommended that it be cleaned with alcohol to prevent cross-infection of the eyes.
Head massager eye care instrument iRest / Allister head massager scalp massager multi-functional body massager dragon claw hand C70 ￥ 499 monthly sales: 2 + store Allister flagship store & gt; & gt; Luyao head massager electric head massager head-eye all-in-one ￥ 679 monthly sales: 1 + store Luyao flagship store & gt; & gt; Climbing Higher head massager massager headache Massager cervical shoulder octopus massage claw kneading electric ￥ 499 Monthly Sales: 1 + Shop Pango personal care flagship store & gt; & gt; & gt; & gt; Panasonic eye massager warm steam / vibration massage pink ￥ 1299 Monthly Sales: 4 + Shop Panasonic flagship store & gt; & gt; Momo da eye massager relaxation soothing dark circles eye massage eye care instrument students millet has 322 ￥ 399 399 monthly sales: 14 + store Mo Mo Da flagship store & gt; & gt; Luyao head massager electric head massager head-eye all-in-one ￥ 679 monthly sales: 1 + store Luyao flagship store & gt; & gt; & gt; & gt; & gt; 03 cervical spine health care and massage equipment TITLE cervical spine retractor is used for the prevention and treatment of many types of cervical spondylosis and the symptoms of oppression due to cervical spondylosis, able to increase the cerebral blood oxygen It can increase the supply of blood oxygen to the brain and help to restore physical strength and energy. It is suitable for white-collar workers, drivers, people who stand for a long time, sit for a long time, and spend a long time on the computer.
Cervical spine massager 51Dongshi network learned that the cervical spine massager can effectively relieve the tension of the cervical spine muscles, accelerate the metabolism of inflammatory mediators. But not everyone is suitable for cervical spine massager, lymphadenitis, hypertension, anemia, etc., the neck has a tumor acne and other patients should not use this massager.
Cervical spine massager cervical traction chair used to treat cervical spondylosis of a medical device, the current market cervical traction device can be roughly divided into large traction beds, cum wheel lifting 2113 type, inflatable type of these three categories.
More cervical traction cervical spine massager fish leap B-type inflatable traction neck brace three-layer velvet home medical ￥ 592 merchants Monthly sales: 4000 + store fish leap flagship store & gt; & gt; Jiading Pharmacy flagship store & gt; & gt; ￥ 69 Jiayu Inflatable cervical spine traction neck braces neck brace neck brace home physiotherapy cervical spondylosis pulling the neck of the gods ￥ 78 Monthly sales: 28 + store Jiayu Medical equipment flagship store & gt; & gt; Kefu home inflatable cervical traction stretch correction special therapeutic device / neck care physiotherapy ￥ 39.8 monthly sales: 5000 + store good nurse equipment flagship store & gt; & gt; & gt; & gt; Rongtai RT2230 Massage Pillow cervical lumbar back buttocks and legs local massager kneading home car multifunctional ￥ 299 Comments: 9000 + store Rongtai personal care appliances Flagship store & gt; & gt; Panasonic cervical spine massage instrument lumbar shoulder and neck multi-function intelligent neck care household electric warm pillow DA60 ￥ 699 monthly sales: 200 + store Panasonic Personal Care flagship store & gt; & gt; Tai Chang massage cape portable shoulder and neck massager microcomputer type TC-Q602 neck and shoulder music ￥ 99 monthly sales: 400 + store Tai Chang flagship store & gt; & gt; & gt; & gt;04 Shoulder sports massage equipment TITLE seated shoulder pushers can be very good training of the upper body muscles, in the seated shoulder pusher exercise before the joint warm-up, adjust the seat height, back and handle position, the wrist should be in a neutral position to prevent injuries. The choice of weight, to be able to ensure that the completion of the group times training shall prevail.
Shoulder massager according to human engineering mechanics and Chinese medicine meridian science design of the shoulder massager, with shoulder muscle relief, accelerate blood circulation, improve the function of neck and shoulder pain. Patients with heart disease, high blood pressure, spinal diseases and pregnant women are recommended to use it under the guidance of a doctor.
Shoulder massager more input text 1 Aosun OS-266uMoby kneading massage shawl neck and shoulder kneading massage cervical vertebrae massager ￥ 1088 Monthly sales: 32 + store Aosun flagship store > > OGAWA neck and shoulder massager OG2608 multifunctional 3d kneading massage shawl massager ￥ 999 Monthly sales: 100 + store OGAWA flagship OGAWA > > Luyao massage shawl pounding knocking neck shoulder cervical spine massager LY-803c ￥ 109 monthly sales: 95 + store Luyao flagship store > > > > > 05 Chest health equipment TITLE Butterfly Machine Maigoo health editorial learned that the butterfly machine is a bird clamping the chest used in a mechanical, the main exercise of the pectoral muscles of the chest based on the muscles. This is a strength fitness equipment, fitness should be done before the warm-up exercise, activity arms and shoulders, otherwise it is easy to cause muscle strain, muscle soreness.
The push-up stand is used to do push-ups exercise tools, push-ups with a push-up stand to do push-ups, can reduce the risk of wrist injury. According to the shape of the bracket can be divided into two kinds of H-type and S-type, H-type of load-bearing, gripping function will be better.
Push-up rack push-up rack push-ups are a staple of practicing strong pectoral muscles, exercisers lie on the bench press chair, feet on the ground on the ground, and then hold the handles with both hands, arms upward, cycle this action. The weight of the bench press frame should be chosen according to your ability to withstand it, and should be gradual.
Enter text 1 Heron home steel S-type push-up bracket non-slip push-up bracket ￥ 9.8 Monthly Sales: 1000 + store Heron Sports flagship store & gt; & gt; Swelldom push-up bracket I-type h men's fitness equipment for home use to practice arm muscle pecs and abdominal muscles workout push-up frame ￥ 9.9 Monthly Sales: 800 + store Swelldom flagship store & gt; & gt; ADKING push-up bracket male auxiliary worker Russian kind of home gym equipment chest muscle training abs wheel arm workout ￥ 29 monthly sales: 100 + store Adking flagship store & gt; & gt; & gt; & gt; & gt; & gt; 06 Back Sports Massage Equipment TITLE high pull-downs are mainly exercise the back muscles, arm muscles and lumbar muscles. High pull down exercises, different grip distance, exercise to the muscle parts are not the same. In addition, the high pull-down is not the lower the better, too low will lead to excessive weight bearing on the waist, very hurt the waist.
Sitting tensioner rowing the main exercise area is the latissimus dorsi muscle, in the sitting tensioner rowing, you should straighten the body, do not rock back and forth, put back the weight can be slightly leaning forward, the action process to keep your lower back slightly arched, otherwise the center of gravity of the exercise is the waist.
Sitting tensioner rowing back massager with a back massager from top to bottom friction pressure, can open the meridians, promote local blood circulation, eliminate muscle tension, spasm, relieve pain. It should be noted that people with spinal disorders, such as the use of improper massager, very easy to lead to soft tissue inflammation.
More input text 1WaterRower rower water rowing machine original import rowing machine fitness household red and black CLUB Club ￥ 16266 monthly sales: 1 + store WaterRower WaterRower Rowers flagship store & gt; & gt; firstdegree water resistance rowing machine household mute folding rowing fitness equipment PACAR $ 6919 monthly sales: 1 + store Firstdegreefitness flagship store>> U.S. sole Sole SR800 imported home rowing machine mute magnetic wind resistance folding fitness equipment ￥ 15,000 monthly sales: 1 + store Sole Sole flagship store>>> >>07 Upper extremity sports exercise equipment TITLE spring tensioner is an easy-to-use Fitness equipment, can exercise arm biceps, triceps, back latissimus dorsi, pectoral muscles, can also help to exercise leg muscles, but the weight loss effect is not too strong.
The barbell is a core training exercise training equipment, different training methods can exercise to different muscle parts, such as straight arm front raise can exercise the deltoid muscle, barbell behind the neck arm flexion can exercise the triceps muscle, upright barbell curls can exercise the biceps muscle.
The barbell dumbbells can be used in different dumbbell movements to make the muscles stronger and fuller, for arm training we can take the dumbbell curl; for chest training we can take the dumbbell bench press; for back training we can take the dumbbell rowing; for shoulder training we can take the dumbbell deadlift movement.
Arm strength machine, also known as the grip bar, the main exercise arm strength and pectoral muscles, auxiliary exercise wrist strength, there is a certain danger. Before using the arm strength machine to check whether the connection parts are firm, no loose phenomenon. When using it, it should be done at an even speed.
Arm massager arm massager is good for accelerating the blood circulation of the arm, before use, please check whether the arm massager roller can be rotated, if the arm appears red and swollen, or just sunburned, you need to wait for the skin to be normal before you can use it.
Rally barbell dumbbell arm strength device Central Europe stirrups curling puller / elastic rope thin stomach sit-ups auxiliary fitness yoga apparatus ￥ 19.9 monthly sales: 10,000 + store Central Europe flagship store & gt; & gt; curling sit-ups fitness yoga equipment weight loss skinny tummy household auxiliary pulling artifact stirrups elastic rope ￥ 19.8 monthly sales: 100 + store Fajiao Nie flagship store & gt; & gt; Stretch rope fitness male elastic band pectoral training equipment tension band resistance band fitness equipment home tension rope ￥ 19 monthly sales: 2000 + store Adking flagship store & gt; & gt; & gt; & gt; & gt; dumbbells men's fitness home 20/30 kg special Yaling exercise equipment adjustable Yaling male pair ￥ 33.8 monthly sales: 30,000 + store Anmaitre Sports and Outdoor Flagship Store & gt; & gt; product health Removable dumbbells men's home fitness equipment subbell adjustable weight barbell a pair of arm muscles ￥ 31.8 monthly sales: 10,000 + store Pinjian sports flagship store & gt; & gt; dumbbells men's fitness home equipment for beginners adjustable weight barbell kettlebell combo suit subbell a pair of ￥ 108 monthly sales: 400 + store Feierton flagship store & gt; & gt; & gt; Decathlon men, women / children Dumbbells a pair of home fitness arm muscle set ￥ 29.92 merchants monthly sales: 2000 + store Decathlon flagship store & gt; & gt; Decathlon flagship store & gt; & gt; ￥ 29.9 Europe HEAD dumbbells for men and women can be removed and adjusted home fitness equipment steel plating dumbbells set ￥ 5792 merchant reviews: 5000 + store HEAD fitness training brand flagship store & gt; & gt; Hyde head fitness flagship store & gt; & gt; ￥ 539 Mychelle fitness dumbbells shaping arms thin arm suit weight loss home jumping exercise grip balance ￥ 29 monthly sales: 10 + store Mychel sports flagship store & gt; & gt; & gt; & gt; Kai speed home multifunctional training set of pectoral muscle arm bar / arm strength machine ￥ 48 monthly sales: 300 + store Kai speed fitness flagship store & gt; & gt; SUNLIN arm strength machine arm muscle grip bar chest expansion spring bar 30-50kg ￥ 49 monthly sales: 25 + store SUNLIN SUNLIN flagship store & gt; & gt; Decathlon home arm strength machine fitness shaping Ms. Wrist male arm strength fitness training exercise equipment GYPA ￥ 39.9 monthly sales: 19 + store Decathlon flagship store & gt; & gt; & gt; & gt; 08 Waist and abdominal sports massage equipment TITLE Abdominal Wheel MAIgoo net editorial reminder, this is a can exercise muscles, joints, weight loss of small propellers, used to exercise the abdomen, waist and hips, arms and other parts of the body's muscles. Abdominal wheel is not very suitable for novice practitioners, because of its requirements of the base strength will be larger.
Lying flat on the abdominal board, feet hooked to the front round tube, hands attached to the side of the ear, do sit-ups exercise, can exercise abdominal muscles. It should be noted that the goal of abdominal training is muscle endurance, rather than increase muscle and strength, and finally remember to stretch the muscles after the workout.
The supine plate abdominal machine according to ergonomics and the principle of abdominal movement, so that the head, shoulders and back of the upper part of the only 30-60 degrees off the ground in the zone activities, so that the movement is completely dependent on the abdominal force, specializing in reducing waist, abdominal fat, while driving the buttocks, legs, arms movement.
Roman chair with the help of Roman chair can be very good to maintain the stability of our lower back, strengthen the spine under the influence of gravity to maintain a stable and neutral ability, help to improve the rowing squatting hard pulling of the core stability, reduce the risk of injury, the back muscle groups with a very good exercise effect.
Roman chair other twisting disk hula hoop waist massager more healthy abdominal wheel supine board abdominal machine twisting disk Decathlon home abdominal wheel exercise abs roller fitness equipment ￥ 149.9 monthly sales: 600 + store Decathlon flagship store & gt; & gt; Snood healthy abdominal wheel abdominal wheel men and women home roller jumbo wheel automatic rebound home fitness equipment ￥ 298 monthly sales: 1 + store Snood flagship store & gt ;> JiePuSen healthy abdominal wheel men and women fitness equipment home roll abdominal wheel mute abdominal roller thin waist reduce stomach exercise abdominal wheel ￥ 69 monthly sales: 39 + store JiePuSen flagship store & gt; > > > Schuhua multi-functional home sit-up board fitness abdominal plate wider thickened fitness equipment ￥ 559 monthly sales: 48 + store Schuhua flagship store & gt; > Wannian sit-up frame fitness fitness abdominal board for home use Sit-up board ￥ 439 monthly sales: 2 + store Wannian flagship store & gt; & gt; RIDO force to move multifunctional abdominal muscle sit-up board home fitness equipment sit-up board exercise abdominal fitness board TD20 ￥ 7,292 merchants monthly sales: 1 + store force to move the flagship store & gt; & gt; force to move the fitness flagship store & gt; & gt; ￥ 499 & gt; & gt; DuoDeShi beauty waist machine abdominal fitness machine roller coaster Lazy people abdominal machine female abdominal muscles exercise workout fitness equipment for home ￥ 99 monthly sales: 400 + store Dds Dodds flagship store & gt; & gt; Wanda Kang multifunctional sit-ups fitness equipment for home use lazy people abdominal machine thin stomach exercise board auxiliary ￥ 428 Comments: 1000 + store Wanda Kang sports brand flagship store & gt; & gt; Heron sit-ups auxiliary men and women to reduce the waist and abdominal flab abdominal machine lazy curls Suction cup fitness equipment for home ￥ 29 monthly sales: 100 + store Hurang sports flagship store & gt; & gt; & gt; & gt; & gt; Yozan dancing twisting machine thin waist home fitness equipment female music belly jumping jumping slimming plate twisting weight loss machine artifacts ￥ 57 monthly sales: 9 + store youpraise Yozan flagship store & gt; & gt; Mechel twisting disk magnetic twisting machine with rope fitness and exercise weight-loss equipment for home use ￥ 9.9 monthly sales: 90 + store Mychel sports flagship store & gt; & gt; Sowers twisting machine weight loss dancing machine home twisting disk magnet fitness equipment twisting music female abdominal jumping thin waist ￥ 68 monthly sales: 1 + store Sowers flagship store & gt; & gt; & gt; & gt; & gt; 09 hip sports massage equipment TITLE squat racks in the gym to practice the buttocks, then, you need to use the equipment with the puller, Barbell, gravitational booster, fixed equipment and so on. Choose a composite class of hip extension movements probably exercise the whole hip, such as deep squat, hard pull, hip bridge this kind of multi-joint composite movements.
Hip massager on the market mainly sells hip massager mainly pelvic hip massager, hip orthopedic massager, vibration massage chair cushion, etc., each product has its own characteristics, the purchase can be mainly based on the type of function of the product to purchase.
Hip massager more 10 legs sports massage equipment TITLE treadmill with treadmill running calorie consumption will be faster, but also has a variable speed running, shock absorption, integrated fitness and many other features, safety factor and fat loss effect is relatively excellent. But for friends who weigh more, a simple treadmill may not be practical.
Seated stirrups sit on the seat of the trainer, waist and back against the backrest, feet on the pedal, leg force will be the body stirrups away from, when the legs are about to completely straighten, and then slowly return to the starting position. It is important to note that, to use the heel pedal to power to the highest point when the legs do not fully straighten, and do not flick the knee, otherwise it is easy to damage the knee joints.
Seated stirrups leg flexor trainer leg flexion trainer adjust the seat, so that the circular axis of the leg flexion machine is located just in front of the shinbone above the ankle. Movements should be even and slow, never kick and release. Keeping the muscles tense for a second or two after straightening the leg increases the separation of the quadriceps.
Leg curl trainer exercise biceps femoris machine, sitting on the leg curl machine, both ankles reverse hook crossbar, waist and back against the backrest plate, both hands holding the bench bar. Calf backward force to do bending action, to the biceps femoris tighten a moment of pause, and then controlled slow upward restoration. Keep your hips off the cushion when you bend your calves backward to avoid borrowing.
Leg curl trainer other footbath foot spa machine electric knee warmer stepper dynamic cycling leg massager more treadmill footbath stepper dynamic cycling Aikang household ultra-quiet single-function treadmill indoor folding weight loss court mini treadmill ￥ 3,699 Monthly sales: 2 + store ICON Aikang flagship store & gt; & gt; speed of the motorized treadmill F63 mute collapsible luxury household ￥ 8,999 Comments: 2000 + store SOLE U.S. speed flagship store & gt; & gt; Shu Hua multifunctional mini treadmill can be folded silent treadmill ￥ 3949 Monthly sales: 400 + store Shuhua flagship store & gt; & gt; & gt; & gt; TECHNICH footbath automatic heated massage footbath footbath electric soaking tub foot spa machine household deep bucket ￥ 169 Monthly sales: 500 + store TECHNICH flagship store & gt ;> Bei Ci Great White automatic footbath soaking tub footbath heated thermostat electric massage household footbath ￥ 409 monthly sales: 1000 + store Bei Ci flagship store > > HUAWEIHiLink Changhong soaking tub automatic footbath heated electric massage footbath thermostat household ￥ 399 monthly sales: 1000 + store Changhong flagship store personal care > > > > > gt; Decathlon small hydraulic stepper household mute multifunctional body slimming ￥ 299.9 monthly sales: 300 + store Decathlon flagship store & gt; & gt; Kang Le Jia K303 stepper household mute multifunctional mountaineering machine with armrests dumbbell twisting disk fitness equipment ￥ 659 monthly sales: 1 + store Kang Le Jia flagship store & gt; & gt; Decathlon household stepper walker walker hydraulic fitness simulation stair climbing ￥ 349.9 349.9 Monthly Sales: 29 + store Decathlon flagship store & gt; & gt; & gt; & gt; Shuhua dynamic bicycle home indoor exercise bike ultra-quiet pedal car ￥ 16992 merchant reviews: 900 + store Shuhua flagship store & gt; & gt; Shuhua flagship store & gt; & gt; ￥ 1,869 Decathlon Dynamic Bicycle home exercise bike indoor mute fitness equipment exercise bike FICQC ￥ 999.9 monthly sales: 85 + store Decathlon flagship store & gt; & gt; Yijian Kinetic bicycle home indoor cycling weight loss bike pedal bike ultra-quiet sports bike exercise bike D8 ￥ 999 monthly sales: 100 + store Yijian sports flagship store & gt; & gt; & gt; & gt; 11 Recommended reading TITLE01 What are the types of health-care equipment? Details of the common health care equipment body health is the first thing we have to consider, many times, we do not know how their physical state, so there are some diseases did not...
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