Pull the stick: the tip of the stick swings obliquely forward, up, left and right to pull. When pulling the rod, the force should be light and steady, and the amplitude should not be too large. Sweeping stick: the tip of the stick swings horizontally below the waist; Or try sticking the tip of the stick to the ground and swinging the stick as much as possible. Sweep the stick quickly and forcefully to reach the tip of the stick.
Swing: Swing the club tip horizontally to the left or right with one or both hands. Swing for no more than one week and turn for no more than two weeks. Swing requires speed and strength to reach the top of the stick.
Poke stick: A stick or the tip of a stick pokes a straight line forward, sideways or backward. Poker sticks need a short force, and the force reaches the tip or handle. Split stick: The stick splits from top to bottom. Split the stick quickly and forcefully to reach the tip of the stick.
Vertical circle dance: Hold the middle part of the stick with both hands and make the stick rotate around the vertical circle from top to bottom on both sides of the body. It is required to be continuous and fast, and to be close to the body when walking in vertical circles.
Raise the dancing flower: Hold the club body with both hands at a distance of 1/3 from the handle end, so that the club can be continuously lifted forward along the left and right sides of the body from bottom to top. It is required to be fast and coherent, and the vertical circle should be close to the body but not touch the body.
Data expansion:
"Stick" refers to the methods and skills of using sticks. In Ming Dynasty, Yu's Sword Sutra (although it is called Sword Sutra, it is actually a stick technique), Qi Jiguang's New Book, Mao's Armed Forces, and Cheng Zongyou's Interpretation of Shaolin Stick Technique all discussed the stick technique in detail.
The method of holding the stick is called "handle method", and the common methods are male handle (palm holding the stick upward), female handle (palm holding the stick downward), male and female handle (palm facing), opposite handle (two jaws facing), cross handle (left and right hands crossing) and sliding handle.
Stick techniques include: hitting, uncovering, splitting, covering, pressing, sweeping, stabbing, grasping, picking, lifting and poking. The practice of stick technique requires that the arm is round and hot, the handle is used together, the body and stick are integrated, the stick tip runs through, the performance is brave and fast, and the characteristics of "hitting a large area with one stick" are required. There are "double sticks", "sticks into guns", "sticks into three sticks" and "three people against sticks".
Hold the stick with your right hand, hold the stick with your thumb and forefinger, and the other three fingers bend naturally, with your chin facing the tip of the stick, so that the stick is close to the right side of your body and its end touches the ground.