Men need to lie flat on the bed, straighten their legs, and then cross the back of their heads, so that the upper body can sit up with the help of abdominal strength, which can exercise abdominal muscles and help burn fat. Make 100 a day for about a month, and you will find that the fat on your stomach is obviously reduced and the abdominal muscles are tightened.
2. Do leg lifts.
First, stand with your hands on the wall, keep your upper body tight, lift your knees as high as possible to your chest, and then lift them from left to right. In addition, when walking, you should slow down properly, consciously lift your feet, and at the same time abdomen, so that the included angle between abdomen and thigh is 90 degrees. Long-term persistence can exercise the muscles of waist, abdomen and thigh, enhance their toughness and strength, and prevent the appearance of small belly.
3. Keep the correct sitting or standing posture.
If standing or sitting carelessly will cause hunchback, keep the correct sitting posture, hold your head up and chest out, and tighten your abdomen. You should drink plenty of water, which can not only promote gastrointestinal peristalsis, but also improve the basal metabolic rate and help eliminate toxins and garbage in the body. Drinking a cup of honey water after waking up every morning can achieve the effect of clearing the intestines and detoxifying, and can also remove abdominal fat.
4. pat the abdomen.
Stand still, adjust breathing to relax the whole body, put your fingers together, slightly bend and pat your abdomen, which can promote local blood circulation, help decompose abdominal fat, prevent fat accumulation, and finally achieve the effect of thin abdomen.
5, the way to step on a bicycle in the air.
Lie flat on the mat, lift your legs, bend your upper body tightly against the mat, and move your legs alternately, similar to riding a bicycle. During this period, we must abdomen, mainly using the strength of the waist and abdomen. But you can't move too fast. You must do every movement in place to feel the changes in the waist muscles.