No, insanity series, currently one of the most ferocious exercise, also known as high-intensity interval aerobic training. Also called aerobic combat exercises , a word to describe is: simple and rough! Those who can do it all are heroes!
Jung Doyen weight loss exercise (Little Red Riding Hood) for aerobic exercise, every hour can consume 513 calories, jump 10 days can consume 5130 calories about can lose 1.3 pounds.
Additionally, because Zheng Doyan red cap belongs to the medium-high intensity exercise, in principle, is not recommended to just start losing weight, muscle strength or overweight people jump. Because of the lack of muscle strength coupled with incorrect posture is very easy to cause physical injury.
If you follow the video jump, you should "first practice each action, do correctly", and then try to keep up with the rhythm, otherwise not thin down, the knee may be damaged.
Little Red Riding Hood is the first set of Zheng Doyan weight loss dance, commonly known as Little Red Riding Hood, is Zheng Doyan wearing a red hat jumping full-body exercise aerobics. There is also a set of gray hat gray clothes jump, commonly known as small gray hat. Zheng Doyan small red hat weight loss dance compared to small gray hat aerobic exercise to be larger, fat loss effect is good, and small gray hat to reduce the circumference & gt; drop fat. Therefore, the two with jump fat reduction and shaping effect is most perfect oh.