There are several ways to keep your bones strong. First, regular exercise, this exercise is based on scientific exercise, planned, step-by-step exercise will be beneficial to bone health. There are a lot of sports are harming soft tissue and bones, such as climbing mountains like this exercise, we will try to reduce or stop can be to slow walking, jogging and some not very strenuous exercise, but also can play a role in protecting the bones of the movement, we should be carried out more. Second, pay attention to the diet, in fact, we usually in the process of diet, calcium intake has been enough, meat, eggs, poultry and milk in these calcium elements are very rich. But for some age groups need to supplement some calcium. Thirdly, we need to supplement calcium if we are in the age group that is prone to calcium deficiency, such as older people and teenagers who need to supplement calcium. And liquid calcium absorption is certainly better than solid calcium, in supplemental calcium at the same time to supplement vitamin D, because vitamin D is to promote calcium absorption, if there is no vitamin D, simple supplemental calcium is easy to cause bad absorption, the effect is not good. Fourth, is to eliminate a lot of bad habits, such as smoking, drinking and staying up late, etc., this is very easy to cause calcium loss. These are a few ways to keep your bones healthy and strong.