What is the best way to cure frozen shoulder

At present, the main conservative treatment for frozen shoulder. Oral anti-inflammatory and analgesic drugs, physical therapy, local closure of pain points, massage and massage, self-massage and other comprehensive therapy. At the same time, the joint function exercises, including active and passive abduction, rotation, extension and flexion and ring rotation movement. When the shoulder pain is significantly reduced and the joint is still stiff, it can be released under general anesthesia to restore the range of motion of the joint.

Self-massage steps and methods are:

1. Use the healthy side of the thumb or the palm of the hand from the top down to knead the affected side of the shoulder joint of the anterior and lateral, time 1 ~ 2 minutes, in the local pain points can be used to press the thumb for a moment.

2. Press and knead the posterior part of the shoulder joint with the abdomen of the 2nd to 4th fingers of the healthy hand for 1 to 2 minutes, and press and knead localized pain points for a moment with the fingers.

3. Knead the upper arm muscles of the affected upper limb with the combined action of the healthy thumb and the rest of the fingers, from the bottom up to the shoulder, for 1 to 2 minutes.

4. You can also massage the affected shoulder in a functional position such as abduction, using the above methods, while massaging the shoulder joint in all directions.

5. Finally, palm rubbing with the palm of the hand from top to bottom for 1 to 2 minutes, for the parts of the back of the shoulder that cannot be massaged, can be used to slap the method of treatment.

Self-massage can be carried out once a day, adhere to 1 to 2 months, will have better results.