Elderly people less and less sleep, to the night often can not sleep, we can adjust the meditation, before going to bed hot foot rub Yongquan point, nap, dinner do not drink too much soup, improve the sleep environment, choose the right sleeping position, lights out in a timely manner, abdominal warmth, more turn over, a little bit of exercise after meals, early to bed and early to get up and so on to improve. Once a person has reached old age, the quality of sleep at night is generally not very good. A lot of older people around the general night sleep very early, but the morning four or five o'clock to wake up, do not know how to sleep. So we need to find out why we can't sleep, and then figure out how to cure it in time.
Elderly people can't sleep at night, we should learn to meditate, that is to say, we need to find a quiet place to sleep, regulate their own breathing, through a minute of practicing convergence of the spirit, in this way it can quickly cut off some distractions into sleep. If you can't sleep at night, you must use hot water to burn your feet before going to bed, and then rub the Yongquan acupoint. Scalding feet is best to make our gradually become red because of the water, and then rub the heart of the feet of the Yongquan point, this is a great help to sleep at night.
Elderly people can't sleep at night, should learn to nap, generally before 11:00 p.m. to go to sleep , in this case the quality of sleep is the best, and the martial arts school then generally at 11:00 to 1:00 or so to sleep a 30 minutes, because this time the yang qi is the best, and is conducive to the day's work and study.
Elderly people can not sleep at night, then we should improve the sleep environment, try to choose the kind of light is relatively weak, and quiet. Keep the windows open a little bit, so that you can ensure that the indoor air circulation.