Toddler Dance Basic Skills Training Teaching Detailed Explanation 2017
In the process of teaching children's dance, basic skills training is an essential part of every lesson, and it is also a guarantee of the quality of children's dance learning. The specific content of children's dance basic skills training is the following, to give you some reference, but also to better guide the children to learn dance.
Section I: Preparatory activities
1, head exercises: forward low head, backward tilted head, to the left and right crooked head, around the head exercises. Pay attention to the standing waist, shoulders down, toes taut.
2, shoulder exercises: hands on the shoulders, shoulders through the forward, down, backward, up around the shoulders. Pay attention to the neck to stand upward and pick the waist.
3, chest exercises: the upper body forward with the chest and head down, broad chest shoulders clamped backward, tilting the head. Pay attention to the two shoulders back clip, legs clamped taut
4, waist exercises: pay attention to breathing, waist must be positive. (Front waist, chest waist, side waist, shabu waist)
5, chest flexion: the upper body contains the chest at the same time, legs sucked up. Be careful not to be loose when containing the chest.
6, crotch pressure exercises: hands on the knees, legs sucked up, and together the knees of the legs to the side to open, to the side pressure. Pay attention to the knee force downward pressure, waist straight.
7, hook tense foot exercises: hook upward on the foot, heel force forward stirrups. Pay attention to the leg straight, waist, neck up long.
8, around the foot exercises: foot after the hook foot, outward open tense foot, then tense foot, open, tense foot, tense foot again. Pay attention to the leg straight, stand waist, neck up long.
9, vibration arm exercises: arms up while backward vibration, and then put down the arms down. Pay attention to the waist and abdomen.
10, down the front waist (forward bending): bend the upper body forward and legs parallel, hands on the ground, and then get up. Note that the legs should be straight and the waist relaxed.
11, double knee flexion: full squatting legs at the same time, hands on the knees, get up. Pay attention to note that the legs should be straight and the waist should be relaxed.
12, waist softness exercises: waist should be relaxed, pay attention to the rhythm. (Front waist, side waist, back waist, shabu waist)
13, crotch exercises: left and right crotch lift upward, fall, double crotch forward top, left and right swing crotch, pay attention to not sit crotch.
14, knee exercises: knees bent half squat, get up. Note that the waist is straight and the knees are open.
15, foot and wrist exercises: toes turned inward into a positive step, and then open into a small eight step, half toe stand up and fall. Pay attention to the waist, legs tightly clamped.
16, wrist exercises: around the hand. Pay attention to the belly arm to be straight. Lift and press the wrist. (Rounding the hands, lifting and pressing the wrist)
17, supine, lifting the legs, pressing the crotch: legs up to ninety degrees, position to the side to open. Note that the legs should be straight and the hips should be straight.
18, ground kick: pay attention to the explosive force, waist should be straight. (supine kick front leg, supine kick side leg, supine kick back leg, supine kneeling kick).
19, ground moving leg: pay attention to the legs should be straight, the body should be positive. (supine moving front leg, supine moving side leg, supine moving back leg).
20, the waist of the ground exercise: note: the waist must be relaxed, (chest waist, legs kneeling waist, waist control).
21, sit-ups: the upper body forward to rise, and then lie back. Note: legs straight, upper body force up.
22, back exercises: upper body and legs up at the same time, pay attention to the arms should be straight, legs should be straight.
Section 2: Partial Exercises for Foot Movements
Schematic diagram of the `8 directions of the stage
Three forms of the foot:
Hooked foot: toes upward, heel downward with force to stir outward.
Tight foot: toes up, heel down.
Inflection foot: the foot wrist is inflected outward and to the top of the foot.
The basic position of the feet
The front step: both heels and toes are close together, the center of gravity is on both feet.
(I: Small Eight Step, Big Eight Step, Ding Zi Step, Stepping Step, Pointing Step. (II: lunge, big tuck step, ballet one foot, ballet two foot, ballet five foot)
Section 3: Partial training of hand movements.
Three forms of the hand: orchid palm, hollow fist, single finger.
The basic position of the hand: mountain bladder position, press palm position, palm rest position, lift the lapel position, raise the palm position.
Ballet hand position: one hand, two hands, three hands, four hands, five hands, six hands, seven hands, eight hands.
The basic movements of one hand on the handle:
One: ruffling the hand, cover the palm, cut the palm, end the palm, split the palm.
Two: through the palm, spreading the palm, push open and flat, double shaking hand.
Three: small five flowers, wind flag, mountain bladder palm, oblique palm.
Section 4: Training on the handles
Hold the handles with both hands, the width of both hands is equal to the shoulders.
One hand on the handle, hand in front of the body a little position.
(I: 1, wipe the ground 2, squat 3, small kick. Two: 4, cross tuck leg 5, waist 6, leg press. Third: 7, moving kicks 8, downward fork 9, big kicks: kicking the front leg, kicking the back, kicking the side leg)
Section V: Combination training for putting down the action
I. Running and jumping step combination:
One, two eight beats: running and jumping step, hands on the waist.
The third eight beats: lower fork, feet shaking feet in a circle.
The fourth eight beats: one-legged kneeling, one foot back raised, hands on the ground.
Second, back kick combination:
One, two eight beats back kick, hands on the waist.
The third eight beats: 1-4 beats sit down, feet together and forward, hands on both sides. 5-8 beats feet together and bend on one side, hands together as sleeping on one side.
The fourth eight beats: 1-4 kneel up, hands on the side. 5-8 bend back.
Third, the combination of round field step:
The first eight beats: hands raised sideways, round field step to form a circle.
The second eight beats: sit down, hands on the ground, lie down.
Third eight beats: support the ground with your head and hands, and arch your chest forward.
The fourth eight beats: bend the left leg upward and point the ground at the right knee.
Fourth, small kick combination:
The first and second eight beats: pull the hand, alternating side kicks left and right.
The third eight beats: cross the waist, broken step.
The fourth eight beats: hands on the ground, one leg kicked up backwards, one leg kneeling up.
V. Handkerchief pulling flower combination:
The first eight beats: left and right alternately pull the flower upward to the bottom.
The second eight beats: the two hands side pull flowers, alternating left and right.
The third eight beats: hands side up pulling flowers, side waist flowers, repeat once.
The fourth eight beats: both hands side flat flower pulling, alternating left and right.
;