Now has gradually to the aging society, so that for the health of the body have brought great impact, especially the dementia disease is the most common daily, caused by this disease and bad psychological, mental stimulation have a lot to do with, in addition to dietary irrationality, which are triggered by dementia is extremely unfavorable. So, how can the elderly prevent Alzheimer's?
1, avoid all kinds of psychological stress
Prevention of Alzheimer's disease should remember that a variety of negative psychological stimuli can contribute to dementia, therefore, to deal with a variety of psychological and mental stimuli, should be taken to "think big" of the wide and calm state of mind, and learn to learn psychological self-control and regulation.
2, brain is a way to prevent dementia
Brain nerve cells can not be repaired once the damage is done, the brain stimulation and exercise to promote the vitality of brain cells and prevent dementia. You should use your brain more, observe and think more often, and keep up your career and creativity.
3, from the diet
People's aging, immunity decline, and the occurrence of dementia may be due to free radicals. The best way to prevent dementia and eliminate free radicals is to take antioxidant nutrients, including vitamins C, E, B and carotene, which can eliminate free radicals and prevent dementia.
4, with Chinese medicine
This is also one of the ways to prevent dementia. Chinese medicine for Alzheimer's disease is to replenish the qi and qi, tonifying the kidney and brain, such as traditional Chinese medicine Shouwu, Duchenne, black sesame, etc. is beneficial to the role of the kidneys and the essence. Ginseng, longan meat, cypress seed, jujube, astragalus, yellow essence, etc. have the effect of enriching qi and blood, nourishing the heart and enhancing the mind. Wonderful recommendation: Alzheimer's prevention to make it no longer terrible
Prevention of Alzheimer's what to eat
1, amino acid food
Our body needs eight kinds of amino acids every day, so as to make the body's various tissues as well as organs to maintain normal function, especially the brain function. A variety of amino acids for brain function is very important, not only to ensure the development of intelligence at the same time can also effectively prevent brain aging, so middle-aged and elderly people in their normal life should eat more food rich in amino acids in moderation. In addition, middle-aged and elderly people should also pay attention to the balance of amino acids in the brain, so that the balance can help brain nerve function and brain cell metabolism.
There are many foods rich in amino acids, such as walnuts, fish, etc. In addition, they should also eat more protein-rich foods, such as eggs, dairy products, lean meat, etc. These foods can help the elderly effectively prevent dementia.
2, vegetables and fruits
The normal function of the brain requires a lot of nutrients, of which vitamins are one of the essential elements, so in ordinary life, the elderly should also eat more vitamin-rich foods to effectively prevent dementia. For example, like a variety of fresh fruits and vegetables, not only contains a lot of vitamins, but also trace elements and food fiber, have a protective effect on the brain. In our brain vitamin C is like lubricating oil, while vitamin A can enhance the brain's ability to discriminate.
These vegetables and fruits also contain a large amount of vitamin E, which can effectively inhibit the decline of essential fatty acid cells in the brain tissue, necrosis, and thus play a role in prolonging the life span as well as maintaining the health of the brain. In the face of what to eat to prevent Alzheimer's problem, vitamin food is also very important.
3, fatty acid food
In addition to amino acids, the elderly in the daily diet should also pay attention to the supplemental fatty acids, only to ensure that the adequate intake of fatty acids in order to ensure that the brain function is normal. But fatty acids are also good and bad, to prevent dementia as well as to ensure good health, you should eat more unsaturated fatty acids, and for saturated fatty acids should be eaten as little as possible. These healthy fatty acids are usually found in foods such as soybean oil, sesame oil, peanut oil, walnuts, or in the vegetable oils of such foods.
In ordinary life, middle-aged and elderly friends to maintain a good mood, especially to avoid adverse psychological stimuli, in its ordinary life, we should exercise the brain's ability to think, and if necessary, the appropriate use of traditional Chinese medicine for effective conditioning, which can play a role in preventing the occurrence of Alzheimer's.
These are the most important factors in the prevention of Alzheimer's disease.