My back hurts badly. What should I do?

Due to the increasing work pressure in modern society, there are more and more occupational diseases among white-collar workers, such as mouse hand, low back pain and back pain. Lumbago If your lumbago is caused by sitting for a long time, the best way is to have a rest. Of course, you can see a doctor and have a massage, which can effectively relieve the pain in a short time. If it is a long-term back pain, this will attract attention. It may be some chronic diseases, such as spondylitis. You'd better go to the hospital for a checkup. Don't panic if you are really sick. Now medical treatment is very developed, and some common back diseases can be easily cured.

Another kind of back pain is due to back muscle problems. This kind of reason is rare, so you can put some plaster on it at this time. You can do some physiotherapy if you can. For example, soaking in hot springs can effectively relieve muscle pain, and you can also go to a massage shop for massage. Retired people can buy that kind of back massage chair, which can play a massage role in daily life.

Besides, we need to find the cause of back pain. Young people are mainly caused by work. Long-term sitting and bad sitting posture can cause low back pain. These people should pay attention to standing and walking at work, and don't feel tired when they go home. They should go to bed at once and go out for a walk after dinner.

The old man's words are because when he is old, all kinds of muscle energy of the body are degenerating, and the symptoms of backache will gradually appear. In this normal time, they should exercise more and do some exercises suitable for the elderly. Tai Chi, Diabolo and Square Dance are all effective exercise methods. In addition, there should be more edible fungi in the diet.