Read: How to thin waist easily and effectively? It is the movement? No, the movement is too tired. Diet to thin waist? Also not right, not effective enough. So, what exactly is the method? Hurry up and take a look at it!
Slim waist dance 1. 90-degree angle crotch
Slim waist dance 8 shake crotch action is relatively easy is this.
Keep the upper body straight, legs slightly curved, completely with the power of the waist to swing the hips out, emphasizing the force of the explosive force, imagine the upper body and the lower half of the body was bent at 90 degrees, respectively, to the front and back of the left and right, the side of the front, the side of the back of the several directions to do this action.
This is one of the most representative movements of three-dimensional shaping of the waist, not only on the sides of the waist, upper and lower abdomen shaping, but also on the hips, thighs have a fat reduction.
Slim waist dance 2 . Side round crotch
Half a step forward with the right foot, the center of gravity of the body is placed on the left leg; legs slightly curved, the body side to the right in front, the upper body basically does not move to the apex of the right pelvic bone as the center of the circle, with the side of the lumbar muscles to drive the crotch, to the front of the body to draw the circular arc line.
The side round crotch concentrates on exercising the side waist muscles, and at the same time, the exercise of thigh strength is also very beneficial.
Slim waist dance 3 . Horizontal 8 Dance Crotch
Keep your legs together, keep your upper body basically motionless, focus your consciousness on your crotch, and twist your waist in the shape of a figure of 8 with your right and left pelvis as the apex.
When the upper body is leaning forward, you can exercise the lumbar muscles while exercising the glutes. Similarly, when the upper body is tilted back you can work the abs.
Slim waist dance 4 . Quick Hip Shake
This is the most infectious move in the Slim Waist Dance, just like the Quick Hip Shake in Belly Dance. If you want to break it down, the crotch shake also includes up and down upright crotch shake and horizontal crotch shake, with the power of the side waist to do muscle contraction up and down, so that the abdomen like a breeze blowing across the surface of the lake, ripples.
At this point, the entire abdominal muscles should be highly tense, become tight, and drive the hips to do uniformly fast vibration, while ensuring that the upper body is basically immobile.
Slim waist dance 5. Hip stooping large round crotch
legs apart and shoulder width, to the waist as the axis, the upper body to do a large twist, respectively, to reach the limit of the position that can be withstood.
This action tests the balance, focusing on exercising the control of lumbar muscle strength, according to the action of the trend of constantly changing the position of the force, so as to squeeze the fat, and play the role of fat transfer.
Slim waist dance 6. small horizontal round crotch
The upper body try to keep immobile, legs together, knees slightly bent, tighten the abdomen, focus on the power in the waist, rotate the crotch in a horizontal plane.
Pay attention to the spine as the center, the power to go in which direction, the muscles will follow the force, the lower abdomen, hips and buttocks can get exercise.