Regular ghost dance all tutorials are as follows:
One, the basic running
This is the ghost dance is one of the most basic dance steps, the most used, it is also the other basic dance steps play a transitional role between the dance, you need to practice more, to master the essentials.
Movement details: both feet together. 1, lift the left leg at the same time, the right foot backward, 2, left foot to the ground at the same time, the right foot backward again; 3, lift the right leg at the same time, the left foot backward, 4, the right foot to the ground at the same time, the left foot to the backward again.
The essentials of the action: when lifting the leg, the thigh is close to parallel with the ground, the calf naturally drops, do not force, and the thigh is close to vertical. Lift the leg and move backward at the same time to complete the action. The foot falls vertically when landing, without stepping forward. When the foot moves back, the first backward movement is large, and the second backward movement is small.
Second, fast running
Fast running and basic running action is the same, only the second backward movement becomes very vague, point to point, and lifting the leg movement becomes very coherent, slightly after the backward movement quickly lift the leg.
Three, heel running
Heel running and basic running action is also basically the same, just slightly different.
Movement details: both feet together. 1, lift the left leg at the same time the right foot backward; 2, the left foot kicked forward heel touching the ground at the same time, the right foot again backward; 3, the left foot backward at the same time (pay attention to, backward heel never leave the ground, the toe gradually downward pressure) the right foot lift; 4, the right foot kicked forward heel touching the ground at the same time, the left foot backward again.