2022 big cold day taboo matters what big cold day taboo

Big Cold Day Taboo 2022 Big Cold Day Taboo Matters What Big Cold Day Taboo 1, Big Cold Festival Taboo of not losing Yin Jin Big Cold during the health of another focus on nourishing Yin. Generally in the Yangtze River Basin from the winter solstice began to reduce precipitation, after a month after the Dahan Festival is the driest period, the average air humidity during the day is generally less than 50%, and sometimes indoor humidity is even only about 30%. With the reduction of water between heaven and earth, the yin liquid in the body will also be easy to insufficient, many people with persistent respiratory diseases often cough phlegm or phlegm sticky, coughing phlegm not clean feeling. People with cardiovascular diseases are more likely to have increased blood viscosity. If due to high blood pressure, old age, etc. caused by the decline in vascular elasticity, it is more likely to induce heart attack, cerebral infarction, cerebral hemorrhage and other dangerous situations. 2, Dahan season of taboo should not eat hot and dry things Dahan, the last of the twenty-four seasons. Nutrition should follow the laws of nature, to convergence of yin and protect the sun as the basis for hot food, avoid eating cold, sticky and hard indigestible food, in order to prevent damage to the spleen and stomach of the yang qi, do not eat too much hot and dry things. Before and after the Great Cold Festival, people can according to different physique dietary supplement. People who favor yang deficiency dietary supplement to warm food is appropriate, mutton, chicken, etc. are warm food; favor yin deficiency to nourish yin food is appropriate, you can eat more duck, goose, fungus, etc.. Medicinal supplements should be combined with their own constitution and symptoms to choose to take, it is best to consult a professional before taking supplements. After the big cold is the spring. In order to comply with the seasonal changes, but also appropriate more intake of food with the nature of the ascending and dispersing, in order to adapt in advance to the characteristics of the spring of the rising of all things. 3, the taboo of the cold season can not be too much exercise cold season, do not exercise too much sweat too much, to avoid yang qi with the sweat out of the damage. Exercise should be selected in the square sunny place, exercise program can be based on their own preferences, choose to walk, jogging, square dance. Exercise intensity according to their own physical condition, to slightly sweat the best, haze, snow days, it is best to pause exercise. 2022 Dahan festival weather notes 1, early to bed and late to rise "Dahan" is the last of the winter season, in terms of living still have to comply with the characteristics of the winter closure, to do early to bed and late to rise, early to bed in order to feed the human body's yangqi, late to rise is to feed the yin gas! Early to bed is to nourish the body's yang energy, and late to rise is to nourish the yin energy. On the other hand, the old saying has a cloud "cold, cold, wind and cold", cold season in addition to pay attention to the cold, but also have to prevent the wind, clothing with the temperature change and increase or decrease, should pay attention to keep warm. Avoid cold radiation in the cold season, to prevent cold radiation damage to the body. Specific measures are to stay away from excessively cold walls and other objects, and to sleep at least 50 centimeters away from the walls. If the wall and indoor temperature difference of more than 5 ℃, the wall is often wet or even small droplets of water formation, at this time can be placed in front of the wall board or foam to block and reduce negative radiation, thereby protecting the body from the damage of negative radiation. 3, before going to bed to wash your feet in the cold season, in addition to do early to bed and late to get up late, cold and wind prevention, it is best to develop a good habit of washing your feet before going to bed. Before going to sleep with hot water soaking feet, can make blood vessels expand, blood flow accelerate, improve the foot of the skin and tissue nutrition, reduce muscle tone, improve sleep quality, for the prevention of frozen feet and disease prevention and health care are beneficial, especially those who love to read and write at night, sedentary late into the night, before going to bed, more should be soaked in hot water feet.2022 Dahan nourishing warm food 1. walnuts Walnuts contain 40% fat -50%, of which the main fat is the same as that of the other two. -50%, which is mainly unsaturated fatty acids, can reduce cholesterol, prevent atherosclerosis and hypertension. Walnuts are also rich in phospholipids and vitamin E, can enhance cell activity, promote hematopoietic function, enhance appetite. Walnuts are rich in carbohydrates with high calorie yield, eating can increase body heat, cold and warm. Pake mutton sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, there is warmth to supplement the deficiency, appetizer and spleen, benefit the kidney and liver, cold and dampness effect, has always been used as a winter health and cold and tonic Yang's best products. Eating in winter can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, promote digestion and absorption.3. Shrimp shrimp with protein, carbohydrates, fat and calcium, phosphorus, iron and other nutrients, has a tonic kidney Yang, nourish the yin stomach, through the efficacy of the bloodstream, can treat the kidney deficiency Yang Dizhi, fear of cold tiredness, lumbar and knee soreness and weakness and so on, the most suitable for the big cold health correction of the kidney deficiency due to fear of cold.