What are the benefits of singing and dancing square dance at home

The benefits of square dancing 1, square dancing can lose weight, usually two hours of continuous dancing, can consume excessive body heat, the body of excess fat consumption. The benefits of square dancing 2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance, reduce the chances of disease. Benefits of square dancing 3, is strong bones, prevent osteoporosis, help improve body shape, strong muscles, help stretch the muscles and bones, reduce back pain, increase the flexibility of the body and joints, so that people are more flexible and reduce the chance of injury. The benefits of square dancing 4, is to make sleep better, get more adequate rest, people more energetic, more spiritual and more awake, learning and working more efficiently, help relax the nerves, clear the reading or work brought about by the mental stress. Benefits of square dancing 5, is to help increase staying power, exercise strong will, the courage to face challenges, to help increase self-confidence, to establish a healthy self-image. Benefit 6 of square dancing is that it provides an opportunity to share fun with friends and promote relationships; it provides an opportunity to meet new friends and learn the spirit of cooperation in group activities. Benefit 7 of square dancing is to relieve boredom, kill time, bring you a happy, interesting, fun, exciting feeling, let you learn more skills, these skills may be used for a lifetime

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