2, women still have the risk of breast disease after menopause, or do self-examination often. In addition, you can choose the right bra to help keep the breast shape.
3. Choose sports that will not increase the joint burden, such as swimming. Wear less high heels after middle age and have thicker soles to ensure the cushioning ability of shoes.
4. Control a balanced diet, eat less high-fat foods, strengthen heart function exercise, and do not damage bones. Under the guidance of doctors, hormone replacement therapy from the early menopause is also beneficial to protect the cardiovascular system.
5, regular physical examination, women should have regular physical examination after menopause, have a comprehensive understanding of their own body, so as to achieve early detection and early treatment of diseases. The contents of gynecological examination are mainly breast, vagina, uterus, fallopian tube and ovary.
6. Deal with vaginal dryness. Decreased libido seems to be related to vaginal dryness. Because vaginal dryness can cause sexual pain. There are vaginal lubricating creams on the market, some containing estrogen and some water-soluble ones without estrogen, which can lubricate the vagina and solve the problem of vaginal dryness during sexual intercourse.
7, need to pay attention to blood and nourishing blood, postmenopausal women's poor diet will increase the risk of anemia. The researchers said that for elderly women, anemia symptoms should be found as soon as possible, and the anemia status of elderly women can be controlled through diet conditioning, strengthening the intake of iron, vitamin B 12 and amino acid nutrition, and receiving necessary treatment.
8. Maintain an optimistic attitude, treat the necessary stage of women's life with an optimistic attitude, maintain mental health and make psychological adjustments. You can cultivate your hobbies, cultivate your sentiment, divert your attention and keep a happy mood. The most important thing is to control your emotions, learn to comfort yourself in adversity, talk to relatives and friends around you when you meet unhappy people, and seek the help of psychologists if you can't solve them.
9. Eat more fresh fruits and leafy vegetables, such as apples, pears, bananas, oranges, hawthorn, fresh dates, rape, tomatoes and carrots. These foods have a good therapeutic effect on anemia. You can cook porridge with longan, jujube, adzuki bean, glutinous rice and lotus seeds. At the same time, eat more foods containing iron, calcium and cellulose to make up for the loss of blood and reduce osteoporosis. In particular, cellulose can stimulate intestinal peristalsis, prevent constipation and reduce the absorption of cholesterol.
10, delaying menopause, women often have symptoms such as menstrual disorder, low libido, early menopause, skin tarnishing, backache and osteoporosis before and after menopause. These menopausal symptoms are directly related to premature ovarian failure. Eating more beans such as soybeans and black beans can lower cholesterol, prevent arteriosclerosis and maintain ovaries; Eat more foods with the functions of tonifying kidney, raising nests and regulating menstruation, such as black rice, Polygonum Multiflori Radix, purple grapes, black-bone chicken and so on. Reduce sugar and fatty foods, especially limit the intake of animal fats and oils.