Basic tap dance movements are as follows:
Tap dance has six basic striking steps, that is, toe striking, heel striking, foot striking, back striking, front striking, toe striking, which also includes a stomping step, a single-footed jump, a change of step and some other basic steps, some of the movements are made from these basic combinations of movement choreography The movements are all choreographed from a combination of these basic movements.
Like straight tap is to use the belly of the fingers to knock the ground, and then lifted, just lift the ankle joint place, forward tap is to use the belly of the toes to knock the ground forward, and then lifted, but also only lift the ankle joint, backward tap is to use the belly of the toes to step backward, lift the ankle joint, and the heel tap need to bend the knee, with the heel knocking the ground, and then lifted up quickly.
There are several other forms that involve standing on one foot, either with the toes or with the action, quickly shuffling the ground and striking the heel like a tap, except that the heel should be lowered and tonally heavier as you finish, and stomping, which involves stamping the ground heavily with the whole foot downward, with the center of gravity resting on either the action foot or the support foot.
Single-footed hops are performed on one foot, with the toes on the same side of the foot touching the ground after the jump. A change of step involves standing on one foot, bending the knee, then lifting the toes upward, tapping the ground backward with the knuckles, lifting the heel, and landing on the other foot.
Benefits of Tap Dancing:
1, tap dancing can be brain-healthy. People in the tap dance to use the size of the brain to dominate their limbs, especially all parts of the foot to talk about the rhythm, can exercise human thinking and coordination, enhance memory.
2, tap dancing no age limit. Tap dance is a dance for people of all ages, from a few years old children to sixty or seventy years old, put on a pair of dancing shoes, you can kick out the passion, dynamism and happiness.
3, tap dancing can be healthy heart. Tap dance is not only to see, but also to hear, so both can promote blood circulation throughout the body, but also can make people's mood happy.
4, tap dancing has the role of bodybuilding. Tap dance can achieve the purpose of weight loss and slimming, making the body better and better, giving people to enhance self-confidence.
5, can enhance social skills. Tap dance is a collective activity, can make people into the collective, feel the positive energy of unity and mutual help.
6, tap dancing can be fitness.