Autumn health, to raise income as the general principle. Specifically, there are the following aspects:
1, into the fall, is to carry out a variety of sports exercise is a good time, each person according to their own specific circumstances to choose different exercise projects. However, the fall to raise the "harvest" time, should not do a large amount of exercise, especially the elderly, children and the weak.
2, fall tonic, tonic health care body is very necessary, tonic should be "clean". The so-called "clean" mainly refers to the complementary and not greasy, specifically, is the appropriate consumption of some of the spleen, clearing heat and moisture of the food.
3, autumn sports should also pay special attention to the prevention of autumn dryness, each exercise should eat more nourishing Yin, moistening the lungs, replenish the fluid to produce the food, if sweating more, can be appropriate to supplement some saline, supplemented to a small amount, many times, drink slowly as a guideline.
4, the theory of Chinese medicine, the fall corresponds to the organs is the lungs, sadness is easy to hurt the lungs. In turn, the lungs are weak, the body's ability to tolerate the decline, but also prone to sadness. Therefore, the fall self-conditioning to achieve inner tranquility and comfort, avoid pessimism and sadness.
5, more dry in the fall, people are prone to dry mouth and other discomforts. Therefore, it is necessary to often tongue stirring in the mouth to stimulate the production of saliva, and then divided into three times to swallow, and consciously send it to the dantian.
6, autumn diet can be appropriate to eat sesame, glutinous rice, round-grained rice, white radish, honey, loquat, pineapple, dairy products and other soft and moist food, in order to benefit the stomach and generate fluids; can also be boiled raw ground porridge, in order to nourish the yin and moisten the dryness. In addition, eating lily, autumn pear can also moisten the lung.
7, sour can astringent lung gas, Xin flavor is dispersed diarrhea lungs, autumn should not be scattered, so try to eat less onions, ginger and other spicy foods, appropriate to eat more sour fruits and vegetables.
Expanded:
Myths of Autumn Health
1, no disease to make up
No disease to make up, not only to increase the use of money, but also to make their own body is damaged, the loss is not worth it.
2, the virtual reality is not differentiated not feasible
"The virtual one to make up for the" is the principle of treatment of Chinese medicine, if it is not a virtual patient, but with tonic medicine, there is a possibility of harm to the body, and even jeopardize the life. Although health care is not as strict as the difference between treatment, but if you do not distinguish between hot and cold, directly throwing medicinal diets, it is easy to lead to "add to the problem".
3, more good is not scientific
The general view is: "eat more tonic, sick cure, no disease strong body", but this is unscientific, because any tonic to take too much is harmful. Such as taking too much vitamin C, may lead to symptoms of nausea, vomiting and diarrhea.
4, where the supplement must be meat does not work
Animal food is not only delicious, but also has a high nutritional value, which is undoubtedly a good agent in the tonic. However, meat is not easy to be digested and absorbed. If the elderly eat more meat, they will be overwhelmed. In fact, a light diet can also be supplemented, and vegetables are especially important. Modern nutritional views that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body.
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