1, dancing thin waist and abdomen
Research has found that dancing is the most able to burn waist fat weight loss movement, which is particularly effective in Latin dance and belly dance, dancing is more suitable for local weight loss movement, and often exercise waist and abdomen of Latin dance and belly dance can effectively accelerate the stomach and waist fat burning, is very ideal for thinning the waist! The method of thinning the stomach.
2, oolong tea to reduce waist and abdominal fat
Oolong tea contains fat-burning caffeine and theophylline, is one of the best weight loss drinks, a cup of 500 ml of oolong tea between meals can be effective detoxification to remove fat and burn calories, to prevent the accumulation of fat in the waist department, effectively accelerate the burning of waist fat.
3, always keep the belly
Always keep the belly action can help you accelerate the burning of fat on the stomach, on the thin waist thin stomach is very effective, this is a lot of fashionable slimming people recommend the method, when you walk, waiting for public transportation, sitting and standing always keep the belly action, can help you quickly belly, exercise waist and abdomen line.
4, stand against the wall after dinner
Half an hour after dinner, let the whole body back to the wall, clamping hips, so that the buttocks back, legs, waist, head, neck, etc. try to stick close to the wall, you can clip a piece of paper to paper does not fall off prevail, adhere to the 15 minutes can be, the method not only can be thin waist and thin tummy, but also can be thin face.
5, eat more fruits and vegetables
More fruits and vegetables can help the body to produce a sense of satiety, fruits and vegetables in the dietary fiber can effectively eliminate the problem of constipation, constipation is one of the original scent of the stomach failure, more fruits and vegetables in the weekdays, high-fiber foods can stabilize blood sugar, increase the sense of satiety, reduce the amount of food, the stomach flab will be with the The first thing you need to do is to get rid of it.
6, massage points thin waist and abdomen
Gastrointestinal dysfunction will lead to water can not be metabolized in the body, directly leading to excess water accumulation in the body massage, the two acupoints of the epigastric point and moisture point massage, can effectively solve the human body fatigue gastrointestinal disorders, to improve fat metabolism effect.
7, how to exercise thin waist
1. Brace the body action
Face down on the floor, lie down, hand press on the ground, the upper half of the body will be propped up, hand straight, straighten the upper body, as far as possible to lengthen the neck. Stand on your tiptoes, and with your hands, prop your lower body up again. Posture to maintain ten seconds, rest and then continue to support the body movement, do full more than ten sets of square. Healthy exercise every night, waist and abdominal fat can disappear without a trace, ang head action ha can thin face and shape the curve of the neck.
2. Chair movement
Imagine a chair in the empty space, and then the body to maintain the action of the chair, hands like on the armrests, the back of the back of the chair to present the appearance of leaning against the back of the chair. Then let the body slowly squat, as if the buttocks are doing to the chair, the action to waist force, foot position fixed, with thighs to support the weight.
3. Standing twisting
Centralize the force in the waist, stand up with your chest out, and carry out the action of twisting the abdomen, as in belly dancing, and pay attention not to use the back or the strength of the legs. As long as every day to adhere to, you can achieve a good thin waist purpose, and the action is simple very good to adhere to.
4. Turn hula hoop
Dieting makes people hungry, easy to make people malnutrition and even more fat. In addition to an effective balanced diet, commonly used hula hoop exercise waist and abdomen effect is excellent, in the movement at the same time can accelerate the burning of abdominal fat, effective exercise waist strength and lose fat.