Ba Duan Jin is a traditional health-care exercise in my country, which belongs to the Daoyin technique. It has 8 postures and its motto: 1. Hold the triple burner of heaven with both hands. 2. Open the bow left and right like shooting a vulture. 3. To regulate the spleen and stomach, you need to do it alone. 4. Five labors and seven injuries will cause you to look back. 5. Shake your head and tail to get rid of the anger. 6. Climb your feet with your hands to strengthen your waist and kidneys. 7. Angry eyes and fists increase the strength. 8. Standing on tiptoe can eliminate all diseases.
The whole set of exercises is relatively simple. It can enhance the flexibility and strength of muscles and ligaments through activities and stretching of the spine and limb joints, enhance the stability of the spine and joints, consolidate internal organs, promote blood circulation, and strengthen Cardiopulmonary function. Consistent exercise will have very good health effects.