Teaching basic movement skills of mountain climbing

I believe many people have seen the mountaineering dance, and many people want to learn it but don’t know the moves.

Introduction to the basic movements of the mountaineering step

?The mountaineering step? Also called the "mountain step", it is a type of break dance, disco, hip-hop, Latin dance, etc. One of the basic dance steps of dance. As the name suggests, it imitates mountain climbing. It artistically processes people's climbing steps to make them dance, and then applies them to dance. It mainly uses the rebound force generated by the feet on the ground to bend the knees and raise the thighs in a continuous and rhythmic manner. , elastic pedaling, combined with upper limb and trunk movements, to form a mountaineering body shape.

Essentials and exercises of the mountaineering step

Essentials of the mountaineering step

When jumping to the mountaineering step, the two feet are rotated rapidly, using the hip swing to drive the left and right feet , and the focus is on the sole of the foot. When the left foot steps down with the sole of the foot, the right foot naturally lifts up. When the right foot steps down with the sole of the right foot, the left foot naturally lifts up. The seemingly soft movement is actually very strenuous, and the two calves are particularly affected. force.

Practice of mountain climbing steps

The right leg must be straight. When the right leg is bent (the heel is off the ground), the left leg must be straight and the movement must be fast.

You can do this action in place.

You can do this action forward.

You can do this action backward.

You can do it left and right. It's not difficult to do this action while walking. If you practice more and figure it out more, you will definitely be able to jump.

Basic footwork for mountaineering

1. Uphill footwork

When starting uphill, you must slow down and follow the steps of taking a breath, Take one step, then exhale, and then take another step to climb up; if you feel out of breath after climbing a steep slope for a few steps according to this method, you should shorten your steps and continue to follow the above breathing steps; if If you can walk on a steep slope for two or three hours without resting at the beginning, it means you have successfully mastered the Qi Regulating Footwork. Of course, when climbing a steeper slope and carrying a heavier backpack, you need to take a small step upwards by inhaling and exhaling; in addition, it should be noted that you need to take a deep breath when inhaling, so that not only the air supply can be increased , you can also regulate your Qi better, and the chance of altitude sickness will be reduced.

2. Resting gait

In this gait, the foot at the back must be straightened every time you take a step forward. Only by straightening the big and small legs can the weight be completely rested on the legs. Support, so that the calf and calf muscles can relax. On the contrary, the knees are never straight, and of course the muscles are easily overtired and even thigh cramps may occur.

3. Footwork for going up and down gravel slopes

When going up and down gravel slopes that are not too steep, you need to fully contact the soles of the gravel slope, so that you can take advantage of the maximum friction and make it easier And walk effortlessly on gravel slopes. If you encounter a steep gravel slope, you can use the strength of your big and small legs to push the shoes flatly into the gravel slope and then move up. When going downhill, you can use the power of pressing your heels down to create a foothold on the gravel slope before continuing downhill.