The waist on both sides of the flabby and unsightly, there is no way to wear their favorite clothes, only to wear loose clothes to cover their own flabby, do not want to be like this on the start of the movement to thin waist it, how to thin out the waist of a small barbaric it? 5 belly dance moves for you to achieve.
1.90 degree angle crotch
8 shake crotch action is relatively easy is this. Keep the upper body straight, legs slightly curved, completely with the power of the waist to swing the crotch out, emphasizing the force of the explosive force, imagine the upper body and the lower half of the body was bent at 90 degrees, respectively, to the front and back of the left and right, the side of the front, the side of the back of the several directions to do this action. This is three-dimensional shaping waist one of the most representative action, not only on the sides of the waist, upper and lower abdomen shaping, but also on the buttocks, thighs have a fat reduction.
2. Lift the hand waist
Standing, arms raised above the head, the back of the hand opposite; look up at the hand, the left wrist up top; drive the left waist upward, at the same time the right hand fingers pointing to the top of the head above; the left arm as far as possible to lift up, stretch the body to the limit; the right hand to drive the right waist upward to lift up the right hand to retrieve the left hand at the same time; the right arm as far as possible to lift up the right arm, eyes look at the right hand fingertips, the left and right direction alternately, repeat for 8 - 16 times. 16 times.
3. Side round crotch
Take a half-step forward with the right foot, and put the center of gravity of the body on the left leg; bend the legs slightly, turn the body sideways to the right in front of the body, and basically keep the upper body immobile, and take the apex of the right pelvic bone as the center of the circle, and draw a round arc to the front of the body with the side lumbar muscles to drive the crotch. Side round crotch concentrates on exercising the side waist muscles, and at the same time, it is also very good for the exercise of thigh strength.
4. Horizontal round crotch
(clockwise rotation of the crotch as an example) stand naturally with both feet, hands open to the side of the body; crotch through the front to the right; through the right side of the right side of the right back, chest lifted to the front and back; through the back of the left; through the left side of the left side of the crotch to the front, the crotch according to the clockwise direction of rotation 8 times, according to the counterclockwise direction of rotation 8 times.
5. Buttocks bent over large round crotch
Legs apart and shoulder width, to the waist as the axis, the upper body to do a substantial twist, respectively, to reach the limit of the position that can be borne. This action to test the balance, focusing on exercise on the control of lumbar muscle strength, according to the action of the walk constantly changing the position of the force, so as to squeeze the fat, play the role of fat transfer.
How to thin out the small waist?5 belly dance action for you to realize.