The third set of broadcast gymnastics consists of eight parts and a preparatory part, which is called colorful sunshine. Broadcast gymnastics is a well-known sport with many practitioners. Broadcast gymnastics is a kind of unarmed exercise, which can be carried out in a limited space without equipment. Usually, it follows the broadcast, and it can also command the rhythm with a password.
From the end of 1980s, from August 9th, 20 10, the 8th set of broadcast gymnastics will be broadcast by Beijing Sports Radio every morning 10 and at 3pm, twice a day. Doing broadcast gymnastics was a very important way for China people to keep fit. The sight of millions of people doing broadcast gymnastics together is unforgettable for generations. Now, the eighth set of broadcast gymnastics is being done, and institutions, enterprises and institutions are also fully implementing the eighth set of broadcast gymnastics.
The third set of broadcast gymnastics functions:
1957 officially announced. It is reported that at that time, more than 90% of the students in the Central Senior Party School insisted on doing broadcast gymnastics, from twice a day to three times a day. The survey also shows that this set of gymnastics has an effect on improving appetite and sleep. At that time, the third set of broadcast gymnastics became fashionable.
Based on the principle of "scientific simplicity, popularization and practicality, adapting to local conditions and fitness interest", while maintaining the characteristics of traditional broadcast gymnastics, the basic movements of fashion sports such as martial arts, shuttlecock kicking, swimming, bowling and modern dance are introduced to highlight the style of "health, joy and times". Broadcast gymnastics can stimulate exercisers with moderate intensity, which has a positive effect on improving the sensitivity of each joint, strengthening the strength of large muscle groups and improving the functions of circulatory system, respiratory system and spiritual conduction system.