Menopausal physique is certainly not as good as before, it is advisable to eat beans, sesame, honey, cinnamon, mulberry, etc. to supplement estrogen and blood, as little as possible to eat spicy, deep-fried, coffee drinks
Every day, adhere to the 1-2 hours of suitable for their own sports, engaged in suitable for their own entertainment hobby to enrich themselves, to decompress, away from their own negative impacts on the The most important thing is to have a good state of mind so that you can have a good quality of sleep and your skin will be in a good condition.
I'm 50 years old, and in recent months I've been experiencing hot flashes, sweating, weakness, and palpitations, especially insomnia at night, and I've been to the doctor, and I've been told that it's a symptom of menopause. It seems as if the skin has become looser and less elastic when it manifests itself in the skin. The skin will appear aging, the skin will become dry, and sometimes itchy. For this kind of situation suggests that female friends must pay special attention to diet, try to eat less spicy and stimulating food, eat more light, so as not to aggravate the itching. Secondly, make sure you get enough sleep and keep your mood happy.
Menopause is a physiological problem that every woman faces, and it may be difficult to adapt to at first, both psychologically and physically may not be able to accept. But only by facing it calmly can you accept the fact that you are getting older. So I hope that women friends into menopause must maintain a good psychological state, positive and optimistic.
I am past menopause.
Menopause is a process in which a woman's body becomes less and less estrogenic until she finally goes through menopause, which is caused by the decline in ovarian function.
The lowering of estrogen in the body definitely affects the female features and has an impact on the skin condition.
Of course, the effect is not immediate. I feel that the impact of menopause on the state of the skin are:
(1) dull skin color:
My first feeling is that I feel that the face is not good, I personally skin color is not too white, so the beginning of the menopause, the first time I feel that the face of the face of a dark aperture, make-up can not be hidden, the kind of darkness that is the effect of the endocrine.
(2) skin aging:
About half a year after the beginning of menopause, I felt a lot of skin aging, although there is no obvious wrinkles, but there is aging, mainly in the flaccidity, lines are more pronounced than before, the whole face feels a slightly swollen state, the bags under the eyes have become larger, as the saying goes, the face collapsed or collapsed.
(3) dry skin:
The loss of collagen, coupled with the reduction of estrogen, the skin is drier than before, the skin is dry, the skin is dry, fine lines came out.
In short, menopause has an impact on the state of the skin, some are very concerned about maintenance, the skin state may be a little better, but then maintenance, can not resist from the body's internal changes, the skin is only young from the inside out to really good state, menopause as a sign of aging of women's bodies, it is not possible for the skin does not have an impact.
These changes are sometimes not obvious in person, but can not be hidden in photos, those subtle sagging of the face, sagging eyes, the whole image of the person will change, the camera, it will be very clear, even if the beauty of the face, but also from the state of the obvious.
Both women and men, after entering menopause due to hormonal changes in the body, endocrine disorders, this time the nutrition of the organs will be imbalanced, due to nutritional imbalance, resulting in our body fat, loose skin, the liver can not be very good outward detoxification, this time our skin is indeed a lack of water and vitamins and maintain the skin needs of nutrition, will result in the skin dried up and rough, and then will be The skin will become dry and rough, and then there will be paste butterfly spots, and some deposits of melanin, and black spots, and there will also be fine lines, and head lines, which may be light or heavy depending on the person, but most of the people have them, and they are unavoidable. After the menopause, stop for a period of time will be diffuse and better, so please the majority of friends to face the menopause, maintain a good state of mind smooth through the menopause.
It will get worse.
Because of endocrine disruption, hormone imbalance. Menopause will be characterized by varying degrees of insomnia and low mood, easy to find fault, irritability and anger. At this stage, the family should give extra care and attention, they also need to take some of the gluten, usually participate in more collective recreational activities, (jumping gymnastics, square dance). Cultivate their own hobbies (food, flowers, handicrafts, reading, reading), in the dietary regulation, eat more food containing more calcium, appropriate supplement b vitamins.
Not necessarily, depending on how to maintain the