108-year-old man, blood vessels are only 68 years old and not blocked, the secret of longevity is not often exercise, but these 3 things
A remote rural village in Guangxi, there is a 108-year-old Zhang Daqi, rosy cheeks, the head is not at all confused, walking on the road force to know enough to see that is more than one hundred years of age, often in the home cooking and watering some of the simple chores can not afford to fall on him every day. The company's main goal is to provide the best possible service to its customers, and to provide the best possible service to its customers in the future. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular ones.
First, the blood vessels are not suddenly "blocked", there are several manifestations, it is best to do a check
1, walking posture abnormal
Normal people walking will feel strong legs, the pace of the rhythm of the more stable. Then if the blood vessels are clogged, then you will feel weak legs, step by step. Especially the elderly, if you find that the elderly walking posture is not the same as before, and often accompanied by high blood pressure and other symptoms. That should be a sign of clogged blood vessels.
2, abnormal blood pressure
General vascular blockage will lead to a sharp rise in blood pressure. If there is a blood clot, then there will be a sharp drop in blood pressure. These are important precursors of blood vessel clogging, and it is also very easy to be found in the external manifestations. So if such symptoms occur. We shouldn't get hung up on whether to go to the doctor or not. Rather, we should quickly go to the hospital to understand the situation and make appropriate responses.
Blood vessel blockage will also often appear the following symptoms:1, yawning constantly, 80% of the people in the five to ten days before the onset of the situation will be the situation of yawning constantly.
2, headache, dizziness, headache and dizziness is generally one of the most common manifestations of blood vessel blockage. No matter what the circumstances of the headache or convulsions, accompanied by coma, drowsiness and other conditions. All may be signs of blood vessel blockage.
3, nosebleed, nose bleeding can be considered one of the most intuitive manifestations of vascular blockage. In addition to nosebleeds, there is usually bleeding under the eyes, blood in the urine and other phenomena.
4, half body numbness, general blood vessel blockage will lead to blood circulation is not smooth, resulting in many parts of the body does not have sufficient blood flow through. It's like we usually press our arms. Because of the blockage of blood flow in the blood vessels, it will lead to numbness in our body. In severe cases, it can lead to conditions such as blackening of the arm and eventually necrosis.
The doctor often said that the blood vessels are good to get sick less, blood vessels are not good all disease stalking, usually pay more attention to the maintenance:
(1) to maintain a balanced diet
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(2) Avoid smoking, drink less
This is also the main reason why he has not smoked a single cigarette in his life, and why his blood vessels are not as good as they used to be. Too much alcohol can stimulate blood vessel contraction, slow down the blood flow, resulting in blood vessel blockage.
(3) Pay attention to blood vessel maintenance
Zhang moncler outlet online year after year to participate in the physical examination, the body is very healthy, especially the blood lipid has been very stable, the original young his friend is a traditional Chinese medicine to introduce him to a maintenance of blood vessels of the party, Zhang moncler outlet online has been insisted on eating, this party called! The first thing you need to do is to get your hands on some of the most popular products in the world! The first thing you need to do is to get your hands on some of the most popular products in the world! The first time I've seen this, I've seen it on the Internet! The peach! The first time I've seen this, I've seen it in the past!
Peach Liquid is the former "Vinegar and Egg Liquid" developed by a professor and is more suitable for modern people to drink directly.
This nutrient uses a variety of fruits and nutritious ingredients fermented and refined, rich in fruit acids and superoxide dismutase, minerals, vitamin B6, etc., to improve the role of human serum hemolysin levels, prevention and treatment of capillary lesions, to avoid vascular clogging, so that the blood vessels to maintain the youthfulness of elasticity, to improve blood circulation, to reduce the time of the fat in the blood vessel lining to promote atherosclerosis. The newest addition to the list is a new version of the original, which is a new version of the original, which is a new version of the original, which is a new version of the original.
One, mood relaxation
People's mood relaxation can release the pressure, reduce blood pressure, can also enhance blood circulation to prevent vascular disease.
Two, love of sports
As the saying goes, a hundred steps after dinner, live to 99, generally longer life of the elderly in addition to daily chores, but also every day to go out and take a walk.
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The secret of longevity: not more water, but these 3 things
First thing: often eat unsaturated acid
Each of us was born with the endothelium of the blood vessels are smooth and clean, with the growth of age, blood fat and cholesterol will be slowly deposited, so that the endothelium of the blood vessels is slowly becoming thicker, the blood vessel lumen slowly narrowed, it is very easy to cause blood vessel clogging. It is easy to cause blood vessel blockage. Medical verification of the human body unsaturated acid deficiency is the root cause of dyslipidemia, Grandma Li these years, blood fat has been stable and often eat phosphatidylcholine unsaturated acid has a lot to do, because of the age of the inner wall of the blood vessels is very easy to produce lipids stagnation, the prevention of cardiovascular and cerebral vascular disease to keep the blood vessels hose in order to live a long life and health.
The second thing: work and rest in order not to stay up late
Grandma Li said that many older people are very early to sleep, but in the middle of the night will wake up, or in the morning, no energy in fact, this habit of work and rest is not scientific at all. The elderly should be based on seasonal and seasonal changes to adjust the rest habits, winter should be early to bed and late to get up, reduce the activities, just wake up is not suitable to get up. Don't eat too much before going to bed, the digestive system should be in a state of rest, if you eat too much, the stomach and intestines will also play a role, which will make them insomnia, dreaming will be more.
The third thing: keep a good mind
Grandma Li is fine to go to the flower market, go to the vegetable market and old people chat, so many years rarely because of trivialities and children quarrel, the old man said: I never care and I talk to people is how old, whether it is a 12-year-old child, or 50 years old adult, I treat them as the same age, I never dwell on the past unhappy.
In addition to the longevity of the elderly there are 3 **** with the same characteristics
1, on time defecation
The lowering of digestive function and the decline in gastrointestinal function is the cause of many digestive disorders, and then once there is irregular defecation habits, the most prone to digestive disorders. And once the digestive system is sick, it will affect the overall health of the body, long-lived elderly people can be on time.
2, strong hands and feet
Most of the people with strong hands and feet generally long life, because the strength of the hands and feet of the heart of the state of the health of the association is obvious, and the strength of the bones and health also has a certain connection, only the body is strong, heart healthy people, will be long life.
3, good teeth
Teeth are the only place in the human body where bone is exposed outside the body structure. The condition of the mouth is also the same as the human bone. Therefore, a person's life expectancy can be seen from the kidneys and other aspects of kidney health and bone-related. Only people with good teeth and comfortable eating can live a long life.