This year's winter is so cold, so how to spend a cold winter? The winter temperature is like cold water, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold, cold. Next, I'll teach you a few tricks. 1. Drink more water. The weather is cold, wear more clothes, drink more water. In this cold winter, want to maintain a constant body temperature, you must wear some winter clothes, at the same time, and drink more water, to maintain body heat, easy body metabolism.
2. Do more outdoor exercise. In the neighborhood or square, more activities, for health, only do more exercise, in order not to be sick, but also to ensure good health. For example: the square dance of the big moms, is a thing of movement. More activity, there are benefits. 3. More clothes, ready for winter. Improve immunity, at the same time, but also to the body wrapped in a layer of cotton, in this winter do not feel the cold, ready to dress, wear more warm clothes, for this winter to add the most beautiful color. Thick clothes to ward off the cold.4. Ensure adequate sleep. A sleepless night really kills you. Many people have a feeling that the night does not sleep, feel the next day so sleepy and sleepy, no energy to work, so then, must ensure enough sleep, to get through this cold winter.5. More foot bubble. Cold from the soles of the feet, feet are the most susceptible to freezing, prevention should start from the feet, with hot water foot soak, in winter, like a warm spring, moisturizing the heart, at the same time, but also to the feet to instill vitality. Soak your feet more often and exchange warmth in the cold winter.