But then the experience of more, naturally also open up a lot of, everything try to do, as for the results are often not their own control, the normal heart is good.
I've figured it out, and I'm open to it. I'm open to it, and I'm open to it, and I'm open to it, and I'm open to it, and I'm open to it, and I'm open to it, and I'm open to it, and I'm open to it.
Put down more, the heart is easy, the whole person is also at ease, slowly feel the mental state is also a big change, the eyes are no longer before the cloudy depressed, become clear and light.
I think all these changes should be attributed to the words, to yoga, to the movement.
Some people say that today's network has long been occupied by poisonous chicken soup, I have to say, sometimes the appropriate drink of poisonous chicken soup, there are benefits, after all, our body will also be detoxification, to fight poison is not impossible.
For sports, not counting the sportsman, but still occasionally go to participate in some outdoor sports, such as moody depressed when to go climbing, running, walking and so on. I'm not sure if you're going to be able to get a good look at this, but I'm sure you're going to be able to get a good look at this, and I'm sure you're going to be able to get a good look at this.
Leonardo da Vinci said that movement is the source of all life.
This is true.
Especially when you are depressed, exercise is the best medicine. Physical pain is the most powerful healing agent for the mind.
In the past, I always thought that I had to commute to work every day, so I didn't have the time and energy to exercise, but I went home and lay on the couch, and I was so tired that I didn't want to move. Later, I realized that the real reason for the lack of energy is precisely the lack of movement. A day of work, is the need for a physical movement to adjust the buffer; workplace stress, is the need for physical tear to ease.
The more busy you are, the more tired you feel, the more you have to exercise, climb a mountain, run a step, or even dance, play a ball, the whole person's fatigue will be swept away.
Even if you go back to the office to face the work, the depressing emotions will also relieve a lot.
Exercise is the cure for everything.
Hippocrates said: the best doctors for human beings are air, sunshine and exercise.
Indeed, often see those hale and hearty old people, every morning light, you can see them or dance Tai Chi, or jump rope shuttlecock, or jogging mountain, the spirit of times enough, far more than some of the listless, and even yawns of the young people look energized.
And every night, the square dance is accompanied by a leaping rhythm began.
A lot of older people said that the original also do not love to jump square dance, feel disturbed, but when you really try, only to find that let the body move, the whole person will be a lot more comfortable, those who have colds and coughs and other minor illnesses also away from their own.
Socrates once said, the health of the body because of the static destruction, because of the exercise practice and long-term maintenance.
Exercise strengthens one's body and forges your figure, and the more often you exercise, the healthier your body is and the younger your face is.
For the movement, once saw such a paragraph: "The movement is not to make me become much better. Although exercising for half an hour or an hour a day doesn't bring about much change at the moment, over time you will realize that you have a strong inner self and people become happier."
The more people are in the habit of exercising, the more they realize that the pride that comes out after exercising removes all the frustration and it acts as a cleansing agent for the junk emotions inside.
An exercise is like a detoxification and redemption, eliminating physical and emotional toxins, and redeeming the gradually exhausted soul and spirit.
Perhaps many people know that exercise is very important, it can secrete a kind of "happy pigment", so that the body, spirit, mind can be silently energized.
It is only after growing older that we realize that all the emotions inside will eventually show up on the face, forging themselves, more and more is the main theme of life. How peaceful a person is to the world, how happy they are. The quieter one is the better one becomes. Everything is best organized.
Kazuo Inamori said in "The Law of the Heart" that people come to the world for a walk to enhance their soul. Whatever you go through, think of it as a sharpening and uplifting of your soul.
Thinking about what I've experienced over the years, it's really like a roller coaster with ups and downs, maybe this is life!
There is no flat life in the world, in the indefinite time will always happen to make you unexpected things, they can do in addition to face, is to use enough courage to bear, solve, believe that everything will be fine, time will help you smooth out all the joys and sorrows.
Everything is the best arrangement. A person living in the world mentality is really important. See, look away, put down is the best life. Yesterday has become a cloud of smoke, tomorrow we do not know from, only today, can still control their own, live in the moment, load forward, do their best, no shame!
Everyone's life will have a brilliant, but those brilliant will soon be gone with the wind, become a cloud of smoke, who do not need to have been complacent, remember.
There are times when people suffer in their lives, but those sufferings are a necessary part of life, a stepping stone to growth, and a valuable spiritual treasure, and you can't simply think of them as a misfortune.
For example, when a person is young, it is always full of unrealistic fantasies about love, but there is no perfect love in the world, that is, the love is flawed, but also should be managed and cherished by heart, do not talk lightly about separation.
The important thing is that there is a person who truly loves you and accompanies you all the way, hand in hand, to the end of life.
When everyone is young, they always love to compete, and get along with people, lack of understanding and tolerance, and even with people who have formed an unresolved grudge.
In fact, in the twilight of the look back, feel very childish and ridiculous. If you treat others with tolerance and kindness, what kind of grudges can't be solved?
Most people are young, often only pay attention to the cause, do not care about the body. In fact, people's bodies are often in the young spoiled, people to the old age of disease, regret also late.
Most people when they are young, always think of raising children to guard against old age, put their hopes on their children, to the old age to know that the old age is more on their own, rely on the old partner to care for each other, dependent on each other.
A person spends most of his life for the cause, for the family and busy, living very tired. In old age, will suddenly realize that life is short, God left himself little time, to seize the time to do their favorite things, to be happy and happy for their own good live a hand.
Most of the elderly in our generation are from poor backgrounds and have good habits of hard work and thrift. But people are old, to be open-minded, do not take money too seriously, money is something outside the body, life does not bring, death does not bring, if there are conditions to help others, if the money can buy health and happiness is also worth it.
When you're young, you always think too highly of yourself. But in old age, will gradually understand, their weight is not so heavy, like a drop of water in the sea, very small. The earth is still rotating without you, and society is still moving forward without you.
In old age, and social contact is less and less, acquaintances and friends less and less, you will feel more and more lonely and loneliness, to learn to comfort themselves, to learn to light a lamp of hope for themselves in the long lonely night, to learn to live in loneliness and isolation.
In old age, you will really realize that the light of life is very pure, light friendship is very true, light smile is very mellow, light loneliness is very beautiful, plain and simple is true, lonely and quiet heart is also drunk.
In the old age, the power is not enough, the disease, will inevitably think of death. In fact, old age is an irresistible law of nature, should be open to face, proud of death.
As long as the life of an honorable man, conscience, should be brave to accept death, smile and close their eyes without regret to leave this world.
Time does not go slowly, the day is not salty, perhaps, unusual people's time is this way, like a stale old movie slowly play, even if the heart has a piece of the ocean, can not see the waves, only to be a motionless person, all the emotions are all hidden, and all of this is not the heart of the matter.
I would like to make the day into a life, add poetry to the daily grind, even if the reality is cruel and unbearable, with a heart of good treatment of the years.