Morning exercise 30 minutes
Because of the time is relatively tight in the morning, I usually only do a few movements:
Preparatory movements: after a deep breath, raise your hands.
First movement: turn your waist, 20 times right, 20 times left, ****3 back and forth. If the head stays still when you turn your waist, you can work out the contour of your face; and if you don't move your hips, you can work out the muscles of your thighs, so you get three things in one.
The second action: up and down hands, **** 100 times. When you fling your hands upwards, your chest is forced forward, and your waist is naturally pressed forward and downwards, and your hips are naturally pushed back, which is only possible for those who have tried it to personally realize. The main role of this action is to eliminate the armpit excess
fat, and usually more grasp this position, the effect is also very obvious.
The third action: twist the buttocks, left and right each 20 times. It actually looks more like twisting, because the waist is also moving. But this time, we focus on the curvature of the hips. So make sure you push hard and try to do it with a wider range so you can stretch the tendons and muscles in your side body.
The fourth movement: kicking the legs backward, which is a very common action, is used to shape the curve of the buttocks and thighs. Do 12 reps on the left leg and 12 reps on the right leg, and just do 3 rotations.
Fast and Healthy Weight Loss Methods 4 Fastest Ways to Exercise in the Morning to Lose Weight
Saving Dinner Without Water
There's a reason why I say you don't have to eat dinner. It's because mornings and mid-morning meals are just too filling. I once tried to drink two glasses of water, a cup of cereal, a bowl of rice noodles, two buns, a doughnut in the morning, and ate 10 pieces of delicious cookies because of my craving. Honestly, in the morning, I always have a good appetite. Of course I have to eat Chinese food, the dishes are random, eat more or less, eat muddy or vegetarian, it can change every day. But in the evening, you absolutely have to abstain from eating, and don't drink too much water, not to increase the burden on your stomach and intestines.
If you feel hungry before going to sleep, you can try to do some abdominal training, to do the body slightly sweat can be. This can both reduce the feeling of hunger can also play a good role in weight loss at night the body's metabolism is faster, this time no matter what exercise can play a good role in weight loss. The principle is that when the body sweats slightly, the body will emit heat. Food is also supposed to provide the body with the calories it needs, so although the stomach is still not full, the feeling of hunger will drop. However, according to my personal experience, this time to do exercise to lose weight is certainly good, but must not be too strenuous, because it will stimulate the brain nerves, people once too excited should not sleep!
Weight loss tips
1, about the excretion of the body's waste, there is a very simple method, is on tiptoe. Anyone who has tried it has the feeling that it produces a bowel movement after 1 minute, especially for those who are trying this method for the first time. Tiptoeing not only produces the urge to poop, but also exercises the calf muscles, and even has the effect of increasing height.
2, after doing exercise, the body will have the feeling of heat and sweat, this time to put