This sport is both simple and convenient, the threshold of entry is very low, almost from the young to the elderly, are very suitable, and the intensity of the exercise can be any own control. If you want to have a low intensity, then jog; if you have a high intensity, then run faster. And this sport can also promote communication between people, under the guidance of scientific exercise, can be higher to avoid a lot of sports injuries.
The second sport: playing basketball
More men may like this sport, in our neighborhood basketball court, every day is full of state, not only that, if you want to play, but also need to go early. In my turn around the surrounding courts, are in a state of full capacity, it can be seen, people for basketball is still very favorite. But the intensity of basketball is hard to grasp precisely, and the risk of sports injuries is also very high due to the intensity of the sport.
The third sport: playing badminton
Relative to the first two, the degree of love for this sport is also very high. It is able to exercise at a higher intensity than running, but at a lower intensity than basketball, and is perfect for both men and women. But this sport requires a certain introductory foundation, just start contact, may be more difficult to play, but this sport is not difficult to learn, as long as we are willing to adhere to, within a short period of time can still learn.
The fourth sport: square dance
Square dance is popular throughout the country, setting off a wave of national dance. Square dancers can be found in neighborhood squares, parks, and even where there is open space, and the group has been growing, with more women taking part and more men joining in. Now the difficulty of the square dance is also escalating, and even in some places, the square dance has been turned into a ghost dance to dance, increasing the difficulty of the movement.
The fifth sport: shuttlecock
Kick shuttlecock is considered to be a more ancient form of sports, but now, the Internet often see some shuttlecock god, their difficult movements let us unimaginable, and offline, I have the honor to see a kick shuttlecock god, the scene to watch is really shocking, this is definitely a long-term practice to practice out of the masterpiece. Around them, more people still pass shuttlecock to each other to exercise entertainment, is also very good.
Sixth sport: other sports
In fact, there are many kinds of sports, and everyone's choice is different. In the evening there may be people, will go to the gym, play table tennis, play tennis; to go to the ballroom dancing, walk with the family, are a good choice of leisure time, we can according to their favorite sports to exercise, and ultimately reap the benefits of sports.
Summary: sports fitness for our body's benefits or very much, but we must carry out scientific exercise in the exercise, to avoid because of the incorrect movement to bring injury. At the same time, choose your favorite sports, not too much exercise, so that you can enjoy the movement.