1, reasonable arrangement of work and rest, every day to squeeze out a bit of time to exercise, do not have to be too much exercise, to go for a walk, look at the big mom dancing square dance is also
2 on time to eat, the normal amount of food is not a problem, do not eat to eat snacks easy to get fat
3, about a few friends, nothing to go out and entertainment, the mood of a good amount of exercise also went up
4 to themselves, and to find something to do. I'm not sure if you're looking for something to do, but if you're busy, you're not pursuing this very deliberately,
5In fact, many people don't really care about this, for example, I just want my wife to be healthy,
6It's not easy, I hope to adopt it,
7This is the first time I've ever seen the world's most popular movie.