Jazz Dance Teaching Courses
Jazz Dance is a kind of rapid and dynamic rhythmic dance, is a kind of outgoing dance, jazz dance is an extension of the African dance, brought to the United States by the Negro slaves in the United States mainland, and in the United States gradually evolved to form the localization of the dance, the popularity of the dance. Jazz dance is mainly a kind of dance that pursues pleasure, vivacity and vitality. Jazz dance is characterized by the freedom to dance. Jazz dance is a popular dance, as long as the love of dance, like dance people can learn.
and chair **** dance - chair jazz dance
basic essentials of the action:
chair as a prop, lifting the legs, twisting the hips, shrugging the shoulders, crouch ...... At this time, jazz dance expresses not only sexy and charming, but also free and pure.
Jazz dance is originally from the folk dance, so you can add many elements to it as you wish, such as hats, canes, chairs can become jazz dance props, the kind of casual romantic warmth and happiness will make the dance of the woman more flavorful.
Jazz dance belongs to the aerobic movement, according to the American Sports Medicine Association's recommendations, 3-5 times a week jazz dance, each dance time in 30-50 minutes, will shape the devil's body. Data show that in the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so want to achieve better body shaping effect, it should be appropriate to extend the exercise time, and persistent.
Shaping effect:
Shaping parts: abdomen, legs.
Jazz dance to the skin decompression
Nowadays, many women are not satisfied with the simple shape of the body, they pay more attention to enhance the personal temperament. Joey coach said that, unlike the other join a lot of aerobics components of the fitness dance, they teach the jazz dance art is very strong, mainly exercise personal expression, focus on the development of a feeling, a kind of posture, a sense of humor, a sense of humor and a sense of humor, and a sense of humor. Cultivate a feeling, a posture. Moreover, coordination is very important in jazz dance, in addition to the coordination of hands and feet, as well as the head, torso and limbs of the movement with. After learning jazz dance, a hand and a foot will be more coordinated, and the more fashionable and charming between in and out, which can greatly enhance personal social charm. It's no wonder that the program has been favored by many white-collar workers, especially women in management.
Gym jazz dance 5 keywords:
Gym jazz dance is more powerful, so you need to have better physical strength and endurance, to the gym to learn to dance jazz dance, it is best to do a set of tests on the body:
Cardiorespiratory endurance: jazz dance between each group of action is not a long time between the rest time between the previous combination and the next combination of a very short time. The rest time between the previous combination and the next combination is very short, so those with poor cardiorespiratory endurance will find it difficult to keep up with the movements in a coherent manner.
Rapid force and muscle endurance: There are a lot of fast and instant force movements in jazz dance, so basic muscle power is necessary. Muscle strength is necessary. In addition, jazz dance often need to repeat the same action many times, so the muscle endurance is also higher, especially the lower limb muscle endurance, otherwise it is easy to lead to lower knee, ankle and hip joint muscle injury.
Flexibility: Because jazz dance requires the body to twist and turn like a wave, the body's flexibility must be good.
Coordination: In jazz dance, different parts of the body move at different rhythms at the same time, so it's a big test for the dancer's coordination.
Balance: In jazz dance, the ability to balance dynamically is often more widely used than static balance, because when the body is twisting quickly, the center of gravity must be clearly transferred, and you need to skillfully use your eyes to position yourself to assist the balance of the body when twisting.
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