When you first start exercising, your athletic ability is relatively poor, if you start with the challenge of high-intensity exercise, you will have a hard time sticking to it, and gradually reject the exercise.
When fitness, we should start with low-intensity, gentle exercise, or their own interest in sports, such as square dance, yoga, badminton and other sports, so that you can gradually cultivate a sports hobby, in the fitness road is also more likely to adhere to.
2, regular adjustments to the exercise program, to maintain the diversity of sports
Fitness needs to customize a fitness program for their own fitness, but fitness programs can not be set in stone, but to regularly adjust. During the fitness period, our athletic ability will gradually improve, we should regularly optimize the fitness plan to enhance the intensity of training, so that the body can avoid falling into the comfort zone, but also to improve the fun of fitness.
We can try more different sports programs, a variety of badminton, basketball, table tennis, swimming, skipping, running, square dancing, open and close jumping are aerobic sports you can try, strength training can start from the compound action, equipment can choose elastic bands, dumbbells, barbells, singles, etc. for training.