1, women to the middle-aged fat reasons
1, hormonal changes
Women to the middle-aged, due to the decline in hormone levels, coupled with the body's various organ function began to go downhill, such as the respiratory system, cardiac function, etc. will go downhill, and accordingly, the metabolism will be affected, the body heat consumption will be reduced. The consumption of the body heat will be reduced, so there is a lot of fat accumulated down can not be consumed, and will be mainly accumulated in the abdomen, buttocks and large part.
2, the body's changes
More than half of the body's energy consumption from their own basal metabolism, the body's basal metabolic rate in our 25-year-old body will slowly reduce the consumption of energy is gradually reduced, if the diet did not change, the energy intake and the same as the previous, naturally, there will be a tendency to get fat.
3, the amount of exercise is reduced
With the growth of age, middle-aged and older people's activities, exercise, more than a different degree of reduction, such as the nature of the work has changed, and the majority of people change to a more relaxed work or retire to the second line, etc., and gradually tend to stabilize the life, the degree of mental tension is also relaxing, and thus the meal ate, eat, invariably more than the amount of intake, the amount of time will result in obesity. The time is long enough to cause obesity.
4, the change of mind
Middle-aged people are generally the mainstay of the family, work more socializing, stress, family chores are also constantly, sleep quality can not be guaranteed, the heart of the pressure to release, to a certain extent, will also contribute to the tendency to put on weight.
Of course, there is also the mood of a comfortable life. After a woman gives birth to a child or gets married, her living environment changes and so does her mood. Most of them live a happy life, relaxed mood, comfortable mind, over time easy to mental slackness, relaxation of the strict requirements of the body before marriage, which is one of the important factors of obesity.
5, dietary factors
Most housewife mom has a *** with the problem of worry, with the children before having time to eat, at the moment the time is late in the body consumption and low, no doubt on the weight loss is a huge problem. Secondly, most of the thrifty middle-aged women used to eat the child did not finish the things eat, inadvertently eat more. Moreover, some people feel very poor satiety, always feel that their desire to eat is not satisfied. And international research has proved that not being full prompts the brain to direct our behavior and continue to eat.
2, middle-aged women lose weight
1, dietary laws
Strictly abide by and develop "eat early, eat full, eat less at night" dietary habits, in which "eat less at night! "is the key to weight loss! Here are three points that must be noted: First, you must eat breakfast. People who do not eat breakfast, easy to get fat.
2, insist on a brisk walk after dinner for more than half an hour
Many people obese parts of the body mainly in the buttocks and abdomen, such people have a **** the same characteristics, either long-term paperwork, or do not love activities. Long time sitting in front of the desk, microcomputer, in front of the TV, excess calories can not be consumed, it is converted into fat deposited in the abdomen and buttocks.
3, two times a week to do strength training
Two times a week to do 15 minutes of weight lifting exercises can make the metabolic rate back to the former. Muscle burns nine times as many calories as an equivalent amount of fat. Regular strength training will increase your metabolic rate from 6.8 percent to 7.8 percent. This means that if you do strength training muscle gain and still weigh 55 kilograms, you will burn about 100 extra calories per day, even if you do nothing. Buy pay nice little dumbbells and start tomorrow!
4, corrected sit-ups
and the previous sit-ups are different: feet should be raised above the level of the body; hands in front of the body; each time the body relaxes to return to lie flat, only the lower back on the ground, the upper back can not be on the ground. Make sure you exhale when contracting and inhale when relaxing, with your knees, thighs and body at an angle of 90 degrees. These are the tips to help you get rid of abdominal fat.
3, middle-aged women fat prevention
1, away from the source of fat
Middle-aged women's body's basal metabolic rate slows down, to prevent obesity diet must be adjusted, other nutrition needs to ensure that, at the same time, to stay away from the source of fat. For example, desserts, beverages, fat meat and other foods that are easy to make you fat is best to eat less, you can occasionally eat to relieve cravings, but can not be often into the daily diet.
2, the need to control the amount of meals
Middle-aged women can not compare to the young, not because it is their favorite food to eat without restraint, and do not waste leftovers in order not to eat all the leftovers, which will only allow them to intake of too many calories. But to also do not have to deliberately dieting, to ensure that the daily need for nutrition, you can have more than one meal a day, the amount of three meals will be divided into several times, so that both to meet the needs, but also conducive to weight loss.
3, remember to drink more water
Drinking enough water every day can effectively ensure that the basic metabolism, to promote the body of various wastes, toxins and other substances that lead to the body fat discharged, in the busy work must not forget to drink more water, and the best to drink warm water, too hot and too cold on the stomach are not good.
4, remind yourself to chew
No matter what you eat, food into the mouth, be sure to chew a few times, at least eat a mouthful, to chew ten times, always remind yourself to chew more conducive to promote digestion and absorption, and can prevent eating too much food, effectively avoid eating.
5, let yourself love sports
Keep your weight within a reasonable range, diet and exercise are indispensable, the lazier the more you have to move, through physical activity to accelerate blood circulation, enhance metabolism, exercise does not need to be much more complex, do some of their own favorite simple sports can be, such as jogging, walking, aerobics, yoga, square dance and so on are very good.
4, what are the hazards of obesity
1, "three high" disease: the larger the waistline, the greater the risk of hypertension. 20-30 years of age, the incidence of high blood pressure than the age of the waistline of the normal people higher than 1 times; 40-50 years of age, the waistline of the normal people, the incidence of high blood pressure. The incidence of hypertension is 50% higher than that of people with normal waist circumference at the same age when the waist circumference thickens between the ages of 20 and 30. Studies have shown that abdominal obesity than the average person suffering from hypercholesterolemia, hypertriglyceridemia risk is several times higher. And often, "what should be high is not high, what should be low is not low" - LDL, very low-density lipoprotein abnormally high, while the high density lipoprotein should be high instead of lower.
2, cerebral atherosclerosis: obese men's cerebral blood vessels are hard and brittle, easy to rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage, and even life-threatening. Compared with those with normal waist circumference, the body's ability to recover from a stroke is significantly lower in those with thick waists.
3, coronary heart disease: angina pectoris and the incidence of sudden death compared to the waist circumference of normal people 4 times higher. Some scholars suggest that waist circumference exceeds the standard waist circumference of more than 30%, within 10 years the chance of coronary heart disease greatly increased.
4, diabetes: the prevalence of diabetes in men with thick waist can be as high as 4 times the normal waist circumference of men. On the other hand, in type 2 diabetes, 80% are waist circumference over the standard. Moreover, the longer the excess time, the greater the chance of developing diabetes. The prevalence of diabetes in men with thick waists can be as much as four times that of men with normal waistlines.