High blood pressure patients should be based on personal physical condition, exercise basic, personal preferences and its surrounding environment standards and other factors, choose their own suitable exercise new project. Regardless of what projects involved in sports, not to be high-minded, bearing in mind not to compete with others how much. Enjoy the process, to exercise for the purpose of fitness. Do not do closed breath, turning, lifting the head backward, up and down the scoliosis and more strenuous exercise. Bring therapeutic medication with you in case of an accident. Training to play tai chi has the effect of exercise and fitness and prolonging life. Hypertension and a variety of chronic diseases, have a better prevention effect.
High blood pressure patients do exercise before you must accurately measure the blood pressure is how much before exercise human body, normal blood pressure 140/90 category if your blood pressure is less than 140/90 have to say that I recommend that you exercise method can walk quickly but can not be fast running, due to high blood pressure people choose to fast running is not right, fast running will make the blood pressure rise rapidly. If your blood pressure is at the 140 threshold, I suggest that you take a walk, take a walk while doing some simple radio exercises but not suitable for too much, because too much will also stimulate the flow of blood commodities so that the blood pressure rises.
Aerobic exercise exercise for the leading, should choose the whole body, rhythmic exercise new projects, such as walking, running, Tai Chi, cycling, swimming and so on. Exercise frequency, duration, compressive strength. Proposed 3 to 5 times a week exercise, each time constantly 30-45min, need to feel the heat of the back, the general human body is sweating, the heart rate will also obviously feel accelerated and gasping, this exercise, are the training of the heart function, although the intensity of compression is not big, but a very good exercise method. For the manipulation of blood pressure or very effective.
Before exercise, it is best to consult a specialist, especially the seriousness of the disease, clear can participate in exercise again; according to their own medical conditions to choose the appropriate amount of exercise, exercise time, etc., pay special attention to low-intensity aerobic exercise exercise as the leading, do not high toughness exercise, you can choose to run, swimming, hiking, etc.; each time the movement of 30min up and down; do not exercise immediately after a meal, it is recommended that 1-2 hours after the meal, the morning is the cardiovascular and cerebrovascular disease period, do not recommend getting up in the morning exercise.