1, elegant temperament can greatly enhance the beauty of women, but it is not so easy to achieve elegant temperament. Having a beautiful appearance or a good figure doesn't mean that you have elegant temperament. There are many ways to exercise your elegant temperament, and dance yoga has become the choice of fashionable women at present.
2. king kong sit, keep your heels off the ground, put your right hand and left foot on your right knee, and keep breathing evenly. Inhale through the lower jaw of your left hand and open it to your chest, exhale and open it parallel to your shoulders.
3. Bend your left leg and place it at the elbow socket of your left hand to keep your body balanced. Stretch your right hand forward and open your palms with both hands.
4, lie on your back, legs straight, hands on the side. Inhale, bend your knees, exhale, put your feet on the ground, and put your hands on the palms on both sides of your head. Inhale and arch your back, hips and abdomen upward, and exhale vertically. Inhale, raise your right hand to the vertical shoulder, and exhale.
5. Stick your right foot to the ground, put your left leg straight on the ground, inhale with your left hand and stick your left foot to the ground, and look before exhaling. Inhale and raise your right hand. After exhaling, lower your head and raise your head.