First, diet. Fatty liver is caused by excessive accumulation of liver fat. Generally speaking, it is related to too much fat intake or too little fat decomposition. Nonalcoholic fatty liver disease is a disease related to insulin resistance, so patients are often accompanied by some manifestations of diabetes. The diet is low in salt, low in fat and high in quality protein, and the intake of fat should be restricted. Usually the diet should not be too greasy, the fat intake content should be low, and more fruits and vegetables should be eaten.
In addition, exercise is also very important for fatty liver. It is generally recommended to exercise 4 to 5 times a week, each time for 30 minutes to 40 minutes, mainly aerobic exercise. The weekly exercise time should be controlled at 150 minutes. Aerobic exercise is generally recommended, such as brisk walking, jogging, swimming, cycling, mountain climbing and even square dancing.
Drug therapy is in addition to diet and exercise. Generally speaking, mild simple fatty liver is fatty liver with normal liver function and can be treated without drugs; For moderate and severe fatty liver, liver-protecting drugs or Chinese patent medicines can be used for treatment.
Therefore, the treatment of fatty liver is a comprehensive therapy of diet, exercise and medicine. In addition, weight control is very important. If we can reduce 10% of the basal body weight, we can eliminate fatty liver. If you lose weight, but it doesn't reach 10%, generally speaking, fatty liver still has the possibility of recurrence, so this is why patients with fatty liver often have repeated cases in clinic. Therefore, weight control can be reduced by 5% to 10%, which is crucial for fatty liver.