Question 2: How to regulate high uric acid Suggestions: Uric acid more than normal value in general to consider the possibility of gout. This is a metabolic disease. If not controlled will lead to problems in all systems of the body. Treatment includes: dietary treatment should avoid eating a diet high in purines. Animal offal, bone marrow and seafood are the most purine-rich; fish, shrimp, meat, peas and spinach also contain some purine; fruits, vegetables, milk and eggs do not contain purine. It is advisable to drink more water, in order to facilitate the blood uric acid from the kidneys. Drugs can be used to reduce blood uric acid drugs such as allopurinol.
High uric acid self-conditioning methods are: 1. Appropriate aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It is best to choose swimming, tai chi, ping pong and other aerobic exercise, as a way to reduce weight. 2, drink more plain water or light tea, the amount of urination per day should be controlled in 2000ml or so is the best. You can use diuretic acid tea and barley porridge to lower uric acid, drink less hot drinks, etc. 3, more vegetarian, but not all vegetarian food, eat more purple skin eggplant, Shanghai green, lettuce, lotus white. Green vegetables avoid spinach, and then all beans should be eaten less or not eat. Eat more fruit, as well as lemon, etc., a variety of fruits are composed of carbohydrates, so that the body plays a positive role in alkalinity, especially more cherries can lower uric acid. 4, eat less meat, but can not be eaten, because, animal fats and animal proteins contained in the proteins that are irreplaceable in other foods, but also essential for the human body, but be sure to control the quantity! Seafood and animal offal and hot pot are to be strictly forbidden (fish of course belongs to the river, you can eat less, and drink more water after eating). Otherwise, no degree of diet meat, you will be ruined. 5, beer is a must avoid! Other alcohol do not drink or strictly limited.
Question 3: What is good to eat for high uric acid gout? If the conditioning? Analysis:
Hello gout people are high uric acid, high uric acid is not necessarily gout. The main reason for hyperuricemia is the imbalance between the production and excretion of uric acid in our body.
(1) Normally, the amount of production and excretion are equal, and the blood uric acid value can be maintained in the normal range.
(2) When the production of uric acid is excessive and the excretion of uric acid is overloaded, the blood uric acid value will increase.
(3) When uric acid production is normal and excretion is reduced, the blood uric acid value is also high.
You should develop a good and healthy lifestyle habits. Some people have high uric acid all their lives, but there are no symptoms, it can not be called gout, some people have normal uric acid, but there are symptoms of gout, it is gout, so, whether or not to suffer from the sign of gout, uric acid is an aspect of the more important is to see if there are no symptoms, in our daily lives, the need to pay attention to the following points:
1, more exercise, you must not do strenuous exercise, the best choice is to swim, tai chi, and so on. The best choice is to swim, tai chi and other aerobic exercise.
2, drink more water, the best drink soda, alkaline water, at least water, the amount of urine per day to control in 2000ml or so is the best. It's not easy to get strong tea and coffee.
3, more vegetarian, but not all vegetarian to eat more, eat more purple skin eggplant, Shanghai green, lettuce. Bok choy avoid spinach, and then all the beans to eat less or not eat.
4, eat less meat, why I do not say "do not eat meat"? Meat is of course to eat a little, animal fat and animal protein with other foods is not replaceable, but also the human body is necessary, but must control the amount! Seafood and animal offal as well as hot pot are strictly forbidden. Otherwise, excessive diet meat, you will be ruined.
5, beer, wine, red wine is a must avoid! If you are really addicted to alcohol, drink some white wine in moderation!
6, all the treatment of gout drugs, the kidney, liver side effects are very large, rely on drugs to lower uric acid is the most costly!
Finally, everything in this world is not, and can not be extreme, must be grasped - degree! I think the gout is not incurable, according to my method to adhere to three years, the body of the toxin completely eliminated, the uric acid will be normal, we will be able to normal diet. We must be full of confidence! As long as you can control your own mouth, you will be able to get rid of gout!
Life care:
High uric acid precautions?
In Chinese medicine, it is said that: fish is wet, meat is poisonous.
High uric acid should pay attention to the following points on it:
1, do not eat seafood, especially squid, cuttlefish, shrimp, crab.
2, do not eat mushrooms, especially mushrooms, cilantro, seaweed.
3. Eat less meat, especially animal offal.
4, do not drink alcohol, especially beer.
5, the diet should be light, less greasy and less salt, eat more coarse grains.
6, happy spirit, continue to dance, often check.
7, with a little lipid-lowering tea is good.
I hope this helps.
Question 4: What are the dietary remedies for high uric acid? Diet
1. Adequate amount of carbohydrates and fat should be supplied. If there is no adverse effect on the heart and kidneys, you should drink plenty of water.
2. Cooking methods such as braising, boiling, simmering, steaming, boiling, etc., and less use of frying and deep-frying methods. Food should be as easy to digest as possible.
3. Use more food rich in vitamin B1 and vitamin C. The food available: rice, pasta, noodles, and other foods. Available foods: rice, noodles, milk, eggs, fruits and various vegetable oils.
4. Vegetables can be eaten in addition to longbeard, celery, cauliflower, spinach.
5. Prohibit animal offal, fish roe, bone marrow, sardines, oysters, small shrimp, mackerel, mussels, minced meat, liver, kidney, brain, clams, crabs, fish, broth, chicken broth, peas, lentils, mushrooms, etc., a variety of strong seasonings and enhance the nervous excitement of food such as wine, tea, coffee, spicy products.
6. Maintain an ideal weight, overweight or obesity should reduce weight. However, weight loss should be gradual, otherwise it will easily lead to ketosis or acute attacks of gout.
7. Carbohydrates can promote uric acid discharge, patients can eat carbohydrate-rich rice, steamed buns, pasta and so on.
8. Protein can be consumed according to body weight, according to the proportion, 1 kilogram of body weight should consume 0.8 grams to 1 gram of protein, and milk, eggs as the main. If it is lean meat, chicken and duck meat, etc., should be boiled and go to the soup to eat, avoid eating stewed meat or brined meat.
9. Eat less fat, because fat can reduce uric acid discharge. For those with hyperlipidemia complicated by gout, fat intake should be controlled within 20 to 25 of the total calories.
10. Drink a lot of water, you should drink 2,000ml to 3,000ml of water per day to promote uric acid elimination. Eat less salt, which should be limited to 2 grams to less than 5 grams per day.
Question 5: What is the best dietary regimen for high uric acid to eat more? Prolonged high uric acid will cause gouty arthritis attack, also known as gout, it is only a biochemical abnormality, as long as attention to diet or find out the cause of correction, uric acid value may return to normal, while gout is a disease state, if not treated usually gout stone appear. High uric acid should be taken seriously, not only to know what not to eat high uric acid, but also know how to treat and control. High uric acid can not eat the food are:
Question 6: Uric acid is too high, how to regulate the diet? Suggestions: avoid high purine, high calorie food, do not abuse alcohol, work and rest, avoid mental stress. Treatment of gout, the key is to adjust the dietary structure, balanced diet, meat and vegetables, and an important point is to avoid eating purine-rich (they are converted into uric acid in the body) food. Encourage the selection of alkaline food, this kind of food can reduce the concentration of serum uric acid, and even make the urine alkaline, thus increasing the solubility of uric acid in the urine, and promote the discharge of uric acid. Patients should be encouraged to choose alkaline foods such as vegetables and fruits, which can not only promote the excretion of uric acid but also supply rich vitamins and inorganic salts to facilitate the recovery of gout. Such as vegetables, potatoes, sweet potatoes, dairy, citrus and so on.
Question 7: How do people with high uric acid usually have to adjust to lower acid? The first thing you need to do is to make sure that you have a good understanding of what you are doing.
Gout, how to avoid high purine diet
Blood uric acid from purines, and exogenous purines are eaten, although they only account for only about 20% of the total uric acid in the human body, but because it is relatively easy to control the part, so it is still very critical.
In the peak of the career, socializing and socializing, gathering and eating out a lot of middle-aged men, especially high blood uric acid, we must be especially careful, to insist on avoiding a high-purine diet.
1. By taste to determine the high purine diet
Purine is present in the cell nucleus of the material, so basically any food are more or less contain purine. Usually, the more cells there are in a food, the higher the purine content; on the other hand, a food that contains only one cell, like an egg, even if it's big, the purine level is still very low.
Of course, you're not a fairy, you can't calculate the number of cells in a food to project the purine content, so what do you do?
Your taste instincts may help: one of the characteristics of high-purine foods is "freshness," and the fresher the food, the higher the purine content is likely to be. In fact, purines themselves are an indicator of freshness.
Having said that, you might have guessed it. Yes, that's right, animal offal, many types of seafood, and bouillon and gravy are all 'classic' high purine foods.
2. According to science, the purine content of food is carefully divided
But the feeling is not always reliable, we need scientific standards to make a careful division of the purine level of food:
Category 1: high purine food (100 mg of purine per 100 g)
Animal offal is the main one (especially liver), the soup gravy (hot pot), fish eggs, sardines, and so on, and so forth. ), fish eggs, sardines, brains, yeast, and so on.
The second group: medium purine food (75 C 100 mg of purine per 100 g)
Freshwater fish such as sea bass, sea fish such as cod, shellfish, eel and eel, prosciutto, pork, beef, rabbit, venison and liver, poultry and so on.
The third category: low purine food (per 100 g of food containing purine >
Question 8: Uric acid is too high, how to regulate the diet Don't eat high purine food
A small amount of food in the purine food
Diet based on low-purine food
Appropriate exercise to reduce the strenuous exercise
Baidu search purine food table or gout food and many other articles
Question 9: What medication should a person with high uric acid use? How to adjust ah? Uric acid high usual diet to light for good, eat more eggplant, cabbage, chili, cabbage and other vegetables, in addition to mushrooms, bean sprouts, purslane and other general vegetables are low purine food, eat more will not let the body to bring too much exogenous purine, reduce the synthesis of uric acid in vivo, usually should also eat some oranges, bananas, pears and other fruits, fruits are not only less purine content and carbohydrates, eat more on the uric acid discharge will be helpful. The fruits are not only low in purine but also carbohydrates, which will help to discharge uric acid. You should also eat more vitamins, various minerals rich in food, high uric acid patients can usually choose to drink with the dyestuff Jiang acid paint, to help reduce the body uric acid, relieve the symptoms of high uric acid.
Question 10: How can high uric acid come down High uric acid is likely to cause gout disease, so to prevent gout disease as the first task. If the body is only high uric acid, then you can regulate through diet.
1. Drink a lot of water, keep 1500-3000 ml per day, drink a small amount of times to help uric acid discharge.
2. Prohibit alcohol, alcohol is easy to make the body lactic acid accumulation, the uric acid discharge has an inhibitory effect, easy to induce gout; strict abstinence from alcohol, beer with seafood is absolutely prohibited. Beer itself contains alcohol, will make the excretion of uric acid is affected; and alcohol oxidation process, will produce some substances, so that uric acid increase. Seafood contains purines and proteins, a large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term intake of large quantities of seafood, a large number of purines will make the uric acid rise sharply. Although our dietary factors only account for 10% to 20% of the uric acid, but a short period of time a large number of seafood leading to a sharp rise in uric acid, and then drink to affect the excretion.
3. Avoid eating large quantities of high-purine foods, like peanuts, beef, pork, seafood, such as animal offal, sardines, tuna, beans and fermented foods; fish and shrimp, fresh meat, peas, spinach, wine and so on! Avoid stewed or marinated meat.
4. The amount of protein in the daily diet should be controlled at about 1 gram per kilogram of body weight, animal offal heart, liver, intestines, kidneys, brain and broth, etc., as well as sardines, shrimp, shellfish and other seafood should be eaten sparingly. Protein to milk, eggs mainly.
5. Dietary vegetables and fruits milk not ***, eat less salt, should be limited to 2 grams to 5 grams per day.
6. Daily dietary structure, carbohydrate-based, carbohydrates can promote uric acid discharge, you can use refined white rice, rich powder, corn, steamed bread, noodles and so on.
7. Avoid triggering factors such as overwork, stress, cold and joint injuries;
8. It is not advisable to use drugs that inhibit uric acid discharge.
9. Eat less fat, because fat can reduce uric acid discharge.
10. Medication, which can reduce blood uric acid levels, reduce acute attacks of gout, prevent the formation of gout stones and reduce kidney damage. Most of the drugs are given Benzbromarone (Liguixian) 25-100mg once a day, and sometimes combined with a small dose of allopurinol. At present, secondary patients are mostly treated with allopurinol, and primary patients can be treated with benzbromarone, while drinking a lot of water and taking oral sodium bicarbonate.