The complete version of the five elements aerobics breaks down the movements
1
, Pat the Tianmen
:
Upward
(
Higher than head
)
Bounce
2
, Two dragons spit out beads
:
Forward
(
The height of the mouth
)
Bounce
3
, Swing forward and back
:
Place forward and downward
4
. Open and close empty palms
:
Closing the chest and abdomen in front of the chest
5
, Overwhelming
(*
Left
):
Both hands
(
Yin Yang Palm
)
In front of the lower abdomen
Swing left and right, when moving to the left, the heart of the left hand faces
up
p>
6
Clap your hands to expand your chest
:
Clap your hands in front of your chest, make a fist to expand your chest, and put your fist downwards
7
, Dragon and Phoenix Dance
(*
Right
):
The right hand tilts to the right Play forward,
make a fist with your left hand and place it in front of your right shoulder, do this in turns from left to right
8
, turn the world around
(*
p>Right
):
Hold both hands and swing right and left, with the palms facing up when going up, and
the palms facing down when going down
9
. Blossoms and wealth
:
Press the backs of both hands down to the front of the abdomen, then lift them up and open them to both sides
10
,
Carp leaping over the dragon gate
:
Bottoms jumping
(
Toes should not leave the ground
)
Hands forward in front of the body
(
Height of chest
)
Bounce
11
, Mantis catching cicada
(
Right
):
Put your right foot out into a lunge, with your back heel off the ground and your hands forward
(
Height of chest
)
Bounce
12
, Mantis catching cicada
(
Left
):
Put your left foot out into a lunge, with your back heel off the ground and your hands forward
(
The height of the chest
)
Bounce
13
, things change and stars move
(*
Left
):
Put both hands in the same direction at the waist, swinging left and right
(
Grab the left side Get up, right side
Put it down
)
14
, Goddess scatters flowers
:
Flick down with both hands, first go right back to the middle, then go left back to the middle
15
, go up and down the ladder
(*
Left
):
The overwhelming movement extends upward for eight beats, and then goes back down for eight beats
16
, Work together
:
Stretch your hands forward and push your palms, retract your fists and pull them down
(
To the waist
p>)
17
,
Fengyang Flower Drum
(*
Right
):
Make fists with both hands
,
First hammer down with the right hand,
then hammer down with the left hand,
turn the punch
(
fist
Eye up
)
18
, Dragon and tiger leaping
:
Both hands Hit the groin with the hand knife, and then throw the palm forward and upward
If there is
*
,
the action is
"Swing left and right"
or
"Swing right and left"