I think that no matter the old people, middle-aged people or young people, they should proceed from their own actual situation and combine the characteristics of different exercise methods to achieve better exercise and fitness effects. Then, compared with people in their 60s, most of them are in good health. Is the exercise choice of the elderly just walking? Not exactly. Bian Xiao has met many people in their sixties, and in their seventies, they still sweat profusely in the gym. I have also seen more than 70 elderly people, outdoor fitness, pull-ups 10.
Square dance is the original creation of middle-aged and elderly people in China, and its influence is spread all over China and even the world. Square dance is not too intense, it belongs to the whole body exercise, which can not only exercise, but also enjoy music and shape the body. Another advantage is to find happiness and friendship in the group. Square dance is very beneficial to the physical and mental health of the elderly. ? Medical aerobics: Full-body exercises can be done in the living room and balcony. Medical exercise is good for health, and it is also free to do it.
According to the existing physical conditions, the elderly should choose aerobic exercise. In addition, the selected projects aim to exercise and promote physical and mental health. Walking in parks or other places with good environment can not only exercise your heart and lungs, but also enjoy the scenery. Walking fast consumes a lot of energy and won't put too much pressure on the joints. If you can swim, swimming is most suitable for the elderly. First of all, swimming does the least harm to the body. Water is buoyant and won't hurt any joints. Secondly, swimming exercises vital capacity. Swimming again has the least pressure on the body, and there is no requirement for physical fitness, no matter how fat.