After menopause waistline fat, how to reduce the meat on the waist

After the endocrine disorders of menopause, the body's vitality is relatively weaker, the metabolism is relatively slow, so there is a large amount of fat accumulation and make the waistline abdomen become thick and fat. The best way is to strengthen the movement, so that the human organ activity, to consume excess excess energy (fat), so that the waistline abdomen thin down, so that the shape of the body to become slim.