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1, recurrent sore throat.
Everyone is familiar with sore throat, especially when you use your voice too much or catch a cold, there will be swelling and pain, which will disappear after a period of recovery, but if you have sore throat or other discomfort for a long time, it may be caused by lung injury.
If this disease occurs, many people will not consider the lung lesions and suspect that there is inflammation in some aspect of the body. If the symptoms do not improve after taking the medicine, there will even be obvious sore throat. It is recommended to go to the hospital for examination at this time to prevent the possibility of lung lesions.
2, long-term persistent cough
Occasionally, oral irritation can easily cause cough problems, but it will obviously improve after a few days' rest. The lungs and throat are connected. If there is something wrong with the lungs, there will be some adverse reactions in the throat.
And some people not only cough often, but also have symptoms of suffocation or chest pain. When the garbage or toxins in the lungs accumulate too much, the throat will start protective measures to protect itself by coughing. When the above problems occur, it should be avoided as common pharyngitis, which may be caused by lung lesions. We should go to the hospital in time.
1: Pay attention to ventilation.
If the room is not ventilated for a long time, there will be some peculiar smell in the room and the air will be turbid. If you want to raise your lungs, you need to breathe fresh air.
If you want to have good air, you must open the window after getting up in the morning to breathe the fresh air outside, or go downstairs for a walk in the park. You can also get some air to reduce the invasion of some viruses and bacteria, which is conducive to improving human immunity and reducing the risk of illness.
2. Keep exercising.
Insisting on proper exercise and choosing proper exercise items can not only promote the blood circulation ability of the lungs, but also help to expel toxins, improve the body's resistance and immunity, enhance the cardiopulmonary function, increase vital capacity, help the lungs run better and avoid the occurrence of lung diseases.
When exercising, you can choose to do more chest expansion exercises, inhale more fresh oxygen and expel carbon dioxide. Choose the exercise that suits you, don't overdo it, and prevent sweating and losing yang, which is counterproductive. You can choose jogging, brisk walking, playing Tai Ji Chuan, square dancing and yoga. And it is best to exercise for more than 30 minutes at a time, so as to achieve the effect.
3. Eat more foods that moisten the lungs.
In the process of moistening and nourishing the lungs, it is particularly important to master the correct methods. You can properly eat Sydney Chuanbei decoction to maintain and moisten the lungs, which can improve the bad symptoms of the lungs. Like the common Sydney Chuanbei soup, it is suitable for eating now. Because the air is dry in spring, many people will feel uncomfortable with their lungs and even cough and throat. People who want to avoid lung health damage should eat more lung-moistening food in spring.