Physical activity fitness program

1. Raise the national flag

2. Recognition of awards

(1) Individual individual awards

(2) Spiritual civilization class

(3) Sunshine sports class

3. Liu, secretary of the closing speech

In order to the whole body to fitness, to enhance the physical fitness of all, to improve the Work pressure, the company is scheduled for 20xx x month x Friday in the company held fitness activities. Look forward to all units to prepare in advance, on time to participate. The specific implementation of the program is as follows:

First, the guiding ideology.

In order to implement the "xx Group on improving the working environment of employees, to maintain the physical and mental health of employees," the spirit of the implementation of the company's monthly "healthy work, happy life" as the theme of fitness activities, to enhance the overall physical quality of employees, and actively implement the "one hour of exercise a day, the physical and mental health of employees. "Exercise one hour a day, fifty years of healthy work, happy life" of the modern health concept, vigorously promote the company's sports activities, promote the company's corporate culture to organize this activity.

Second, the goals and principles

(a) Goals

1, to promote the health of employees to work, and the formation of health awareness and lifelong view of sports, to ensure that "healthy work, happy life," want to put into effect.

2, so that employees have a choice to participate in, learn, enjoy sports, stimulate the interest of employees in sports, play the staff's learning enthusiasm and potential.

3, to promote the harmonious relationship between employees and leaders, between employees, and to improve the cooperation, competitive awareness and communication skills of employees.

4, to enrich the company's cultural life, to create a positive work style.

(B) principles

1, people-oriented, to establish a "healthy work, happy life" consciousness.

2, enhance physical fitness. To create a vibrant company sports atmosphere for everyone to participate in, create good conditions for physical exercise, promote the harmonious relationship between employees and leaders, between employees, and establish better teamwork.

3, friendship first, competition second; everyone participates, fair competition.

Three, the implementation of measures

1, time and place

Time: xx, xx, 20xx, 9:00-11:30 a.m. ping pong game, 15:00-17:00 p.m. badminton game

Location: unit of the original game site <

2, the content of the game and the implementation of the method

table tennis singles, badminton singles

1, the system of elimination, each round of the game winners go directly to the next round of the game χ my vehicle replaced the teeth consulting qiang pull.

2, the game program

(1) According to the department sub-number.

(2) the first round of the match form from the 1st ο anger Suwa reef pomfret oyster No difficult ∈ rule the first round of the match opponent, that is, the 1st on the 2nd, 3rd on the 4th and so on, the winner enters the second round of the match, the empty round of the players directly into the second round.

(3) The form of the second round of the match, the winner of No. 1, No. 2 against the winner of No. 3, No. 4, the winner of No. 5, No. 6 against the winner of No. 7, No. 8 and so on.

(4) Subsequent rounds will be conducted according to the rules in (3).

3. Rules of the game

(1) 11 points per game.

(2) Coin toss before the start of the match to determine the position of the field and the right to serve first.

(3) Exchange of serves after every 5 balls.

(4) Civilized play.

Fourth, the implementation of incentives

Each project was set up for the first, second and third prize, and another departmental organization awards, respectively, to give material incentives. (Specific reference to the company's original plan, the Ministry of Comprehensive advance the procurement of prizes)

Fifth, the activities of the security

Specifically by the Ministry of Comprehensive organization is responsible for.

Six, activity requirements

1, to ensure full participation, no special reasons not to take leave.

2, civilized participation, active participation.

3, the person in charge of each department can not leave the scene

4, the referee team strictly enforce the ruling, fair ruling. Adhere to the concept of health first, adhere to the daily exercise for one hour, healthy learning and work for fifty years, happy life enjoy a lifetime. At the same time, respect for students' choice of sports, stimulate students' interest in sports, cultivate students' exercise habits, exercise students' courage and tenacity, perseverance and character, and promote students in the physical, mental and social adaptability and other aspects of the healthy and harmonious development.

Second, the work of the goal:

aims to further improve the students' sports literacy, cultivate students' personality strengths, comprehensively improve the physical quality of students, so that students set up a "health first, lifelong sports" ideological awareness, but also to further help students to form a good exercise body. At the same time, it also further helps students to form good physical exercise habits and lifelong sports awareness. At the same time, to further help students form good exercise habits and lifelong sports awareness, enhance the ability of students to participate in future social competition, experience and enjoy the happiness of the sports process, to create a "sunshine sports, healthy and happy" campus sports culture.

3, activity theme :

sunshine sports healthy and happy

4, activities to ensure

1, serious study, change of mind

to carry out the concept of the new curriculum as the main theme. Initial understanding of the need for students to develop the body, a deep understanding: have health to have tomorrow, love exercise is love of life.

2, strengthen the leadership, to ensure time

to the happy sports, fun games into the sunshine sports activities as the main theme, to strengthen the leadership and management of the activities, and the establishment of various management systems, to fully tap the school and outside of a variety of physical and artistic curriculum resources, and constantly enrich and develop the connotation of the activities, and constantly improve the level of activities.

3, full participation, pay attention to evaluation

adhere to the full participation of students, highlighting the role of evaluation of the activities, the individual to be timely incentives.

Fifth, the main content of the activities:

1, according to the new curriculum standards to open the full open and good physical education classes. Do a good job of eye exercises and recess.

2, the implementation of the morning exercise system of physical activity, colorful cultural and sports activities, including jumping rope, shuttlecock, games, jumping and other activities.

3, the full implementation of the National Student Physical Fitness Standards. Let every student participate, and strive to achieve more than qualified. Establish and improve the "National Student Physical Fitness and Health Standards" work management and operation mechanism, the establishment of post responsibility system.

First, the guiding ideology:

In order to carry out the education policy, comprehensively promote quality education, to promote the "hundreds of millions of students in sunshine sports" in our school implementation, vigorously strengthen school sports work, and effectively improve the health quality of young people, hereby formulate this school year's physical fitness program. The young people's health quality, especially the development of this semester sunshine sports activities plan.

Second, raise awareness and strengthen leadership.

1, adhere to the "health first" principle, with the sunshine sports as a carrier, in the whole school teachers and students to "enjoy the sunshine, happy sports" as the theme of sunshine sports, so that students to the playground, into the nature, bathe in the sun, enjoy health. The first time I saw this, I was in the middle of it.

2, the school set up a sunshine sports leading group:

Leader: Li Fengzhao (principal)

Deputy leader: Li Zijiang (responsible for the body, health, art work deputy director)

Dou Dongwei (sports team leader)

Members: Yu Tingsheng (Director of Education) Li Hongsheng (Director of Moral Education)

Xu Yongshang (Deputy Director of Moral Education)

Zhang Zhigang (Deputy Director of Moral Education), Zhang Zhigang (Deputy Director of Moral Education). Director) Zhang Zhigang (Director of General Affairs) Wang Chao (Physical Education Teacher) and all classroom teachers.

Third, the implementation of the objectives:

1, to establish a scientific concept of talent, fully understand the role of sports on the physical fitness, temperament, enlightenment, and the role of life, cultivate students unity, cooperation, strength, dedication and fraternity, and promote the national spirit.

2, carry out sunshine sports, and physical education class teaching organic combination. Through physical education, guide students to actively participate in sunshine sports, enhance the vitality and attractiveness of school sports work.

3, combined with extracurricular sports activities, to ensure that there is an hour of physical exercise time, extracurricular sports activities for students into the school's annual program.

4, to create a good atmosphere for the activities, through a variety of forms of publicity sunshine sports, widely spread the idea of health, so that "an hour of exercise every day, fifty years of healthy work, a lifetime of happiness," the slogan of the household, y rooted in people's hearts. The establishment of a system of evaluation and commendation, in the sunshine sports to achieve excellent results in the class to give extra points, in order to arouse all teachers and students on the students' physical health of a wide range of concerns, to support the development of sunshine sports.

5, the establishment of long-term mechanism of school sports activities, to create an atmosphere of everyone participating, each competing for the first, the formation of a good environment to promote the healthy growth of young people. Through the school sports activities, to ensure that each student at least master one or two daily exercise skills, to develop a good habit of lifelong exercise.

Fourth, the implementation of the main content, methods and requirements:

1, content:

(1) all grades to ensure that enough physical education classes, physical education classes, according to the standard implementation. Do radio gymnastics and eye exercises every day.

(2) To carry out a special sports activities by grade level.

The first and second grades jumped short rope, the third and fourth grades kicked the shuttlecock, and the fifth and sixth grades jumped long rope in a fish pass. Recess activities for 10:00-10:30 in the morning, the time for 30 minutes (including eye exercises 5 minutes, 5 minutes of radio exercises, class sports activities 20 minutes). Class-specific physical activities are also scheduled in the morning before school and in the afternoon after school. The time is 20 minutes respectively. In the teacher's organization and management in the designated playground area activities.

(3) Organizational activities: September focus on activities for the standardization of the two gymnastics, learning radio gymnastics. October to carry out tug-of-war. November to carry out rope skipping competition. December to carry out winter long-distance running competition.

2, the activity method:

Physical education classes by full-time physical education teachers, morning, noon, after school by counseling teachers, deputy class teacher organization, students in the teacher's guidance to learn to exercise techniques and methods.

3. Requirements:

The implementation of sunshine sports in schools, rooted in the classroom, based on the campus, to carry out small and diverse, lively activities.

Fifth, safeguards:

1, the school according to the provisions of the sports equipment, improve the site facilities, and adhere to the principle of public welfare, make full use of the available site equipment. Make it efficient to play a role in ensuring that students sports activities.

2, the establishment of a sound system of physical education teachers, training and assessment, and constantly promote the physical education teacher's business ability and ideological quality improvement.

Physical activity fitness program 6

First, the purpose of the activity:

Carry out a variety of forms, easy and lively fun sports activities, so that the students active body and mind, rich campus life, *** with the feeling of happiness in campus life, and at the same time to cultivate the team members of the spirit of unity and cooperation, and enhance the team members of the collective sense of honor.

Second, the activity time:

March 15, 20xx 14:30 pm - 16:20

Third, the location of the activity:

large playground