The best way of life after retirement:
After retirement, go to the square dance or the park to find a suitable way of exercise, some people join the square dance team, some people take the initiative to learn and practice taijiquan with their favorite masters, and some people arrange for a certain amount of exercise every day for themselves in order to achieve the effect of physical exercise.
Choice of exercise, must take into account their own physical fitness, some high physical high-intensity sports, although it looks very handsome, but also very admirable, but we still need to be based on their own specific circumstances, some people are long-term adherence to the accumulation of sports in order to have a good result. In the exercise, must be gradual, never rush, that will hurt their bodies.
Looking for the right way to exercise, but also to learn the "group of mouth" principle, after all, we come from different environments, temperament can not be just the way you see, speak or do something, think twice before you act, more see more listen more think, neither to be hurt by other people, but also not to mouth the wantonly mixing said, the good, the best thing is that you have a lot of time to do the work, but also to do the work. Do yourself a good job, work out together, other parents of the right and wrong do not get involved. To make the effectiveness of the exercise is healthy and happy, is the best choice.