Can I say that running five kilometers is still not worth a meal of stuffed red meat? If we want to control our figure and lose weight, the core concept is to make our intake less than what I consume. If our intake is greater than our consumption, we will gain weight. The first thing you need to know is how much energy you consume when you run five kilometers. According to the data in the Dietary Guidelines for Chinese Residents, how many calories would a 66kg male running 5km at 9km/h consume? It is about 33 minutes, we know that running ten minutes, will consume 110 kcal, the final run five kilometers will consume 363 kcal energy.
Running is to eat betterI wonder if you have heard a saying? There is a famous saying in the running circle, "Running is for better eating". This is the voice of a part of the runners, but also a part of the middle-aged people to socialize. Someone once jokingly called the marathon "the square dance of the middle class", and a large part of this "middle class" are middle-aged people. And we will generally have a psychological: running so hard, after running can not treat yourself, eat a meal? Therefore, we will see a lot of people run far mileage, run for a long time, run a lot of times, but not thin. That is where the questioner is confused! In fact, the body running hundreds of calories consumed by the running of a few cups of beer and hot pot to fill, and even eat more calories than the calories consumed, that is not fat? So ah, really love life, away from the barbecue stalls.
Body succulent is very commonIn fact, even running a full marathon, if you keep at the end of the finish line, look at the 3-4 small time finishers, the proportion of the big belly are not less. Including almost all amateur running groups, there is always a person known as "ball lightning" character, how to look like a pile of balls, running can also be as fast as flying. These marathon runners, on average, the amount of running per day, many are far more than 5 kilometers.
On the one hand, the marathon still favors sports that belong to middle-aged people, and the average age of participation is often close to 35. And when people reach 35+, 40+, their own metabolism begins to decline, the most frequent routine of this age group is sedentary, energy intake tends to be far greater than expenditure, and there is a lot of carelessness in life to eat more. They may be all the exercise, is every now and then to set aside an hour to go running. Once the intake is greater than the expenditure, and is not the kind of state when young, the body succulent is very common.
Energy does not disappear out of thin air, nor does it arise out of thin airThere is only one reason for a person's weight gain, and that is the energy ingested > the energy consumed (including daily life-sustaining activities as well as energy consumed by exercise). Because at this time the excess energy will be stored in the human body in the form of meat, such as 1g of pot belly fat contains 9 calories. They only run for aerobic exercise, not strength training, excess calories are more in the form of fat stored in the body, and the same quality of muscle and fat volume comparison is roughly as follows, but not on the big belly. So they are fat, is too much calorie surplus every day. For example, middle-aged men love white wine, each gram of alcohol contains 7 calories. Too much alcohol intake will also lead to fat accumulation due to calorie hijacking.
And every day only run a five kilometers, do not control the diet, the consumption of the three five hundred calories in the ground three fresh, braised eggplant, pepper, braised pork, large bowl of noodles, dumplings, hairy blood wanton, pots of meat, deep-fried lotus root box, sweet and sour pork, plum pickled pork, shredded pork, Beijing sauce shredded pork, fried pork with peppers, boiled fish, boiled meat, leek box, back to the pot of meat, kung pao chicken, scrambled eggs, burgers, fried chicken, coke and so on, can be said to be in front of. Coke and so on in front of a drop in the bucket.