Exercises to Slim Your Belly
Slim Waist Exercise 1: Solid Ball Up Throw
Sit on a bench that can be adjusted at an angle, and adjust the bench to a 45-degree angle from the floor. Lie down with your head toward the floor and your feet hooked to the support bar of the bench. Hold a solid ball in both hands above your chest. As your upper body rises, throw the ball straight upward. Catch the ball and return to the beginning motion, repeating 12 to 15 times.
Review: this method of exercise to lose weight is simple but very effective to achieve essential changes. Make the whole body move and burn excess fat. Solid ball has a certain weight, in the beginning of the action, to move the muscles, feel tired after, to know how to stop.
Slim waist exercise 2: abdominal
Sit on the edge of the bench or chair. Put your hands on either side of your hips, hold on to the edge of the bench, bend your knees, and slowly lift your legs toward your chest while leaning your upper body forward so that your chest is close to your legs. Straighten your legs out while leaning your body back with your heels about 12 centimeters off the floor. Repeat 12 times.
Comments: pay attention to the part of the force is to consume fat, the action is in place, thin waist action is also twice the result with half the effort.
Slim waist exercise 3: lateral bending
Two hands holding a pair of lightweight dumbbells , elbows slightly bent, raise them above the head. Keep your back straight and slowly bend your body as far to the right as possible. Hold for a moment, return to the start, and then bend your body as far to the left as possible. Repeat 6 to 10 times on each side.
Comments: dumbbells are lightweight, do not increase the size to achieve the purpose of weight loss, that will be potentially dangerous instead, and you may hurt yourself if you are not careful.
Slim waist exercise four: back stretching exercise
Face down lying on the back stretching equipment, back straight, hands straight down, both legs hooked leg anchor. A straight line should be formed from your hips to your hands. Lower your body until it is perpendicular to the floor. Raise your upper body up until your body is parallel to the floor. At this point, bend your back slightly backward and reach forward with both hands. Hold for a while, then repeat 12 to 15 times.
Comments: ol usually less exercise, the waist plate is relatively hard, it is recommended to measure the strength.
Slim waist exercise 5: squat
Stand with your feet shoulder-width apart, and raise a barbell on your shoulders with both hands. As you inhale your body descends, keeping your back straight and your knees and hips bent until your thighs are almost parallel to the floor. Don't let your knees go over your toes. Hold for a moment, then return to the beginning movement as you exhale. Repeat 10 to 12 times, resting for 30 seconds each time.
Comment: Although the action requirements are simple, it is a little difficult to do it right. The frequency of breathing gas should be careful, after the completion of the waist will reduce the sense of weight.
Slim waist movement six: pull down
Standing, face a pull down. Grasp a horizontal bar that is more than shoulder-width apart in both hands. Sit on a bench and pull the bar above your head. Pull the bar down until it touches your collarbone. Hold for a moment, return to the beginning and repeat 20 times. Rest for 30 seconds every two repetitions.
Comments: many women will go to the gym with the help of machinery to help slim down, but often that is less of a change in the body shape, so these simple actions are not necessarily only suitable for ol, we have time at any time can be such a weight loss exercise.
Skinny waist exercise seven: shoulder jerk
Sitting on the bench for practice, hands apart and shoulder width, raise the barbell to the same height as the shoulders. Raise the barbell overhead until your arms are almost straight. Hold for a moment and return to the beginning movement. Repeat 20 times, resting for 30 seconds every two times.
Comments: If it is sometimes inconvenient to carry dumbbells, I suggest that a 500ml bottle filled with tap water can also be used as a substitute exercise tool.
Slim waist exercise eight: curved legs
Lying prone on the curved leg machine, the heel of the foot against the block on the board. With your stomach and pelvis against the board, slowly lift your legs up until your feet almost touch your hips, and slowly return to the beginning of the movement. Repeat 24 times, resting 30 seconds every two times.
Comments: each time you do the rest time depends on the individual situation, not necessarily a minute, but the number of repetitions as far as possible to achieve the required number of above, so as to achieve the desired results.
Slim waist exercise nine: lower push
Standing, two hands apart about 15 centimeters, grab a horizontal bar connected to the tensioner. Lean your elbows on either side of your waist and pull the crossbar down until your elbows form a 90-degree angle. Pull the bar down until both arms are straight and the bar is close to your thighs. Return to the starting movement. Repeat 20 to 24 times, resting 30 seconds every two reps.
Comment: be sure to repeat more than 20 repetitions to achieve the desired results.
Slim waist exercise 10: small arm bending lifting barbell
Standing, legs and hands apart and shoulder width, two hands straight in front of the take a barbell, palm facing out. Raise the barbell to shoulder height. Hold for a moment and return to the beginning of the movement, repeat 20 times, resting for 30 seconds every two times.
Comments: exercise to lose weight than diet to lose weight to get healthy, thin body success of most women is two-pronged, without jeopardizing the health of the premise of the perfect slender body is a wise and accurate way to lose weight.
The introduction of these ten sports can be very effective exercise to the abdomen. Usually do not be lazy, have free time to follow the above narrative way to practice. In a short time, you will find yourself on the belly of the fat more and more pull less and less, the abdomen is more and more tight.